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Ashburn
1)Personalized nutrition plan Without proper nutrition teaching your goals will be extremely difficult. 2)Tracked Progress Tracking progress is what helps keep you driven coming closer to your goals I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time! 3) Coaching support A business company can’t be successful without a supportive board.
Jeff
I had the pleasure of working with an excellent personal trainer, Sean Cruz, who helped me achieve fantastic results in my fitness journey. Sean's expertise and guidance were instrumental in helping me to reach my goals. His customized workout plans were challenging yet achievable, and his encouragement and support kept me motivated throughout the process. Thanks to Sean's dedication and commitment, I significantly improved my strength, endurance, and overall fitness level. I highly recommend Sean to anyone looking for a personal trainer who is knowledgeable, supportive, and passionate about helping clients achieve their fitness goals.
Ashburn
The only EMS fitness studio dedicated for LADIES ONLY in Northern Virginia! At Bodyfit 20, we offer a comfortable and inclusive environment where women can engage in highly effective whole body workout using Electrical Muscle Stimulation (EMS) powered by XBody a-state-of-the-art technology. Our friendly and supportive environment makes our studio the perfect place for women to achieve their fitness goals and improve overall well-being.
Ashburn
There are plenty of reasons people seek out a trainer: upcoming wedding, training for some sort of competition or the realization daily life sidetracked your diet/exercise goals. The latter was me – about 60 pounds and 15 years ago. While I have been a certified trainer for a while and have a loyal client base, I know how scary weights, musclesheads and everything that comes with working out can be.
John Kosak
AJ is a great personal trainer. I have worked with him since he opened his business. His boot camps are fun but definitely make you sweat! I've also had him come to the "gym" at my apartment complex in order to help me figure out what I could do on my own when I can make it to his gym or boot camps. AJ has also helped me gain a better understanding of my basic nutritional needs, which is why I've managed to eat more spinach in the last six months than the previous six years. Overall, AJ is a personable, professional and motivational trainer.
Ashburn
Hey!! I provide Personal Training and Fitness Coaching for Weight Loss, Bodybuilding, Sports Specific Recovery and Overall health improvement. I have over 20 years' experience working with all body types and in all environments (Big Gym, Studio, In-Home and Corporate). Check out my website for more information, testimonials, etc ... www.Inspired2Bfit.Net
David Fierstien
Working with Brian has been one of the best decisions I have ever made. We've been working together for about 2 years now and i'm in the best shape of my life and stronger than ever. If you are looking for a personal trainer, one who is an all around great guy, a great christian and someone that will not only be your trainer but become your friend as well. B. Wight is your guy. I promise, if you put in the work and follow his direction, you won't be sorry!
David Firstien
Ashburn
Bodylinez provides superior fitness and nutrition services to clients of all ages and abilities. Our focus is on the individual and helping them achieve their unique fitness goals. We are passionate about showing our clients the most complete and effective way to train therefore living a more productive and healthy lifestyle. We also formulate and sell our exclusive Bodylinez 100% Whey Protein Isolate that enhances the benefits of training and nutrition.
Ashburn
Megumi Johnson
It is very surportive dojo, it is like a big family.The coach train every student to reach their best, training both mental, phisical. The kids I know grew stronger and taller so fast. It help the kids’ discipline. I strongly recommend for kids activity. As an adult , in this dojo, I join two activity now, I not only learned skill what make me feel awesome, also the phisical strength help mental strength. It help to deal with dayly life pressure. It is open even bad weather , work very hard .I don’t want to miss any class, it is valuable class. The class become so popular now. Thank you so much Coach for all your help and support!
Ashburn
Janae Gwizdala
We love Super Kicks!! It is crystal clear that Master Alley and his ENTIRE team love teaching and the art of karate. It is not just something they do, it is who they are. My younger son is in the Little Leaders class, which caters to children ~2yo-~5yo. The way that the staff teaches them allows the children to get used to the expectations in karate. They teach basic, basic movements and strength train in a way that young children can participate and feel a sense of accomplishment. My son looks forward to Saturday morning classes. My older son is now in the leadership program. Since we started at Super Kicks, he has progressed from Little leaders to the basic program and now to the leadership program. Because the students in the basic and leadership programs have various age ranges, their expectations are higher, however still reasonable. My child has been given age appropriate challenges with punches, kicks, grabs, and with weapons, and works very hard to accomplish those challenges. There's never any heavy outside pressure for student excellence or achievement but the staff always has encouraging words or pep talks to share in every class that drives excellence from within the students. There are also lots of opportunities for the kids to carry their "black belt attitude" outside of classes and demonstrate good character traits and citizenship skills at home and in the community. This is a major incentive for my children. Also in class, they regularly strive for excellence in order to earn the red stripe and show the instructors that they are focused and hard-working in class.Like I said, there is no heavy pressure on the kids to participate. In both the Little Leaders and basic classes, I have seen children be too shy or afraid to participate in class and the instructors simply say "that's okay today. The fact that they are watching (or just sitting on the mat) is good enough." Sure enough, little by little the children become more comfortable where they want to participate.If you are looking for a karate studio, I highly, highly recommend Super Kicks Karate. Master Alley and his staff are the absolute best. It is awesome!!!
Ashburn
Stephen Arnold
Firstly, Thanks to the staff at Phenom. They all took time to demonstrate proper technique,discuss goals, and educate me on proper nutrition that was suitable for my needs and current lifestyle. Most gyms just want your money and really dont monitor or care about your fitness and health.I knew this was the right place for me when I slacked off for about a month and I get a text from Lamar telling me to "get back in here". He went on to say, we will work out all the details but your health is a priority and I dont want to see your health decline for the sake of your wife and kids. If youre looking for a place that will give as much attention needed to make you a healthier and happier human being, Phenom is the place. I challenge you to simply TRY IT ! Whats the worse thing that can happen, you lose weight, get stronger,gain confidence,think clearer and be a better role model for friends,neighbors, and family?Like Nike says.........Just do it !Steve A.
Ashburn
Priyanka Pathak
She is fab and extremely knowledgeable. Her body is a reflection of her expertise. It is really important to understand that maintaining your body is a holistic task and cannot be achieved only focusing on exercise or food habits. Her personalized recipes and timings play a vital role along with her exercise regime. You choose her and you are in right hands. You will see the difference soon. She also she teaches to love oneself...I love her for that.
Whole-body EMS training offers several significant benefits to 30+ yo., busy individuals. Here's a profile of a typical client- Name: Candace Age: 35 Occupation: Marketing Manager Fitness Level: Moderate Health Goals: Tone Core, Increase Strength, Save Time, Improve Posture Benefits of Whole Body EMS Training for a client like Candace: Efficiency: Candace leads a busy life as a marketing manager, juggling work, family, and social commitments. Whole-body EMS training offers a time-efficient solution. With short, high-intensity sessions, she can achieve results comparable to longer traditional workouts. This helps her balance her schedule more effectively. Strength Gain: As Candace enters her 30s and 40s, maintaining muscle mass and bone density becomes increasingly important. EMS training stimulates multiple muscle groups simultaneously, helping her build and tone muscles more efficiently than conventional strength training. Core and Posture Improvement: Long hours at her desk often lead to poor posture and back pain. EMS training can target her core muscles and back, helping to alleviate discomfort and improve her posture. A stronger core contributes to better stability and reduces the risk of injury. Time-Saving: Candace doesn't have hours to spend at the gym. With EMS training, she can achieve a full-body workout in just 20-30 minutes, maximizing her time without compromising her fitness goals. Adaptability: Whether she prefers cardio, strength training, or a combination of both, EMS can be tailored to her specific fitness needs. It's versatile and can be adjusted as she progresses. Recovery Aid: As she ages, recovery becomes essential. EMS can assist with muscle recovery, reducing soreness and accelerating healing after intense workouts or busy days. Metabolism Boost: Metabolism tends to slow down with age. EMS training can help boost metabolism, aiding in weight management and overall energy levels. Joint-Friendly: EMS training is relatively low-impact compared to traditional weightlifting. It's gentler on joints, reducing the risk of injuries that may become more common as she ages. Improved Mental Well-being: Exercise is known to enhance mood and reduce stress. EMS training releases endorphins, helping Candace manage the stresses of her career and personal life. Social Interaction: Joining an EMS class or working with a trainer can also provide a social outlet, allowing Candace to meet like-minded individuals who share her fitness goals. In summary, whole-body EMS training can be an ideal fitness solution for a 30+ client who seeks an efficient, effective, and time-saving approach to improve strength, posture, and overall well-being while juggling the demands of a busy lifestyle. It offers a range of physical and mental benefits that align with your health and fitness goals. Prioritize your health in only 20 minutes 2x per week. Visit our Ashburn studio or take advantage of Mobile Personal Training from the comfort of your home. Schedule an initial consultation today!
We set realistic goals together!
We add accountability and motivation to keep you on track.
We use our Fit3d body scanner to measure improvement,
We keep workouts interesting and engaging.
Before the initial motivation wears off and the routine becomes stale, we change up the workout to keep you motivated and moving towards your goal of looking and feeling your best.
Consistent commitment to nutrition, rest and exercise. Improving your knowledge in all three combined with a little motivation and faith in yourself gets you a little closer to your dream body everyday!
We will help you look your best while improving mobility and strength.
Helping people look and feel better!
With our technology we developed a 20 minute workout that equals 90 minutes of traditional training. It's effective, safe, fast and perfect for people who don't have hours to spend at the gym but understand the value of fitness training. We help you look your best while improving your mobility and strength.
We're motivated to help people look their best, reach their fitness milestones and increase their self-confidence.
We wanted to help people look and feel better. We believe exercise is medicine so we looked for a safe, effective and fast workout method that could be applied to all fitness levels. Whole Body EMS was the prefect solution.
With our technology we developed a 20 minute workout that equals 90 minutes of traditional training. It's effective, safe, fast and perfect for people who don't have hours to spend at the gym but understand the value of fitness training. We help you look your best while improving your mobility and strength.
Supermodels, celebrities and athletes like Usain Bolt have been using WB EMS for many years. This fitness technology is efficient, effective, safe and (finally) FDA approved.
The WB20 personal training experience offers a great alternative to the gym. The technology allows us to create highly effective programs for those who are not comfortable with exercise, are gym shy, or are limited by pain and injury.
20 mins 2x will help you look your best while improving your mobility and strength.
We offer in home, on-site, corporate and outdoor training.
Our staff wears masks
We practice social distancing
We clean after every training
We use a variety of cleaning technologies
5.00/5.00
based on 60 reviews
The average rating for Bark Personal Trainers in Ashburn is 5.00, based on 60 reviews.
