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Method Fitness profile image
M

Method Fitness

‘21 Certificate of Excellence

Welcome to Method Fitness! We are a personal training company devoted to providing a space where those seeking health and fitness guidance will feel taken care of, comfortable, and challenged, by equipping our clients with the correct, science-backed education and coaching needed to understand how to workout effectively. We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching. Clients span across all ages, demographics, ability levels, and goals. General fitness, post-physical therapy, athletic performance, dealing with disease/movement dysfunction, weight/fat loss, to name a few, are all areas where we have experience in providing high-level coaching and training. Most of our clients are local, but we have ample experience training virtually for clients who choose to do so due to geographic or COVID-19 related constraints.

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a professional

How do you help your clients achieve their fitness goals?

I take a collaborative approach when developing fitness plans, working with clients and their inputs directly to create reliable, easy-to-follow guides that are carefully tailored to each individual. By focusing on creating a solid foundation of movement and addressing imbalances through corrective exercise, I have been able to help his clients lose weight, improve mobility, build strength, and regain comfort in their day-to-day lives. Taking the time to explain the science behind the movement is an integral part of my training, as I believe knowing "the why" is paramount to truly learning and knowing one's body.

What’s the secret to getting the body of your dreams?

There is no secret. Learning proper movement mechanics and implementing appropriate nutrition guidelines are of course fundamental building blocks to changing your body. That being said, adherence and compliance to a plan is the only thing that will give you long term success.

What do you love most about your job?

I love the challenge and unique experience that every client provides me and the opportunity that I have to have a positive influence on somebody's well-being. There are few things that are truly necessary in this world, and I believe that a health mind & body rank near the top, and being able to guide my clients gives me great satisfaction and purpose.

What inspired you to start your own business?

I have also been entrepreneurial in spirit, and one day will open up my own physical location powered by a team of trainers devoted to providing a space where those seeking health and fitness guidance will feel taken care of - comfortable, challenged, and most importantly, equipped with the correct, science-backed education and guidance needed to understand how to move.

Why should our clients choose you?

I can't say that I am the best fit for every potential client, there may be another trainer that is better suited for a particular individual. What I can say is that I am a better, more knowledgable trainer than I was 6 months ago, and will continue to be so in another 6 months. That attitude of continuing to learn and challenge myself has provided me with the ability to consistently provide value to my clients.

Can you provide your services online or remotely? If so, please add details.

Yes we have been providing virtual sessions as an option since COVID-19 began.

What changes have you made to keep your customers safe from Covid-19?

We take appropriate measures to follow CDC guidelines in regards to COVID-19 as masks are required by all trainers, equipment is constantly wiped down, social distancing is enforced, and air purifiers are constantly running. We want everyone to feel safe and comfortable in our facility at all times.

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Reviews

4.76/5.00

based on 188 reviews

The average rating for Bark Personal Trainers in Arlington is 4.76, based on 188 reviews.

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