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Bristol
At Vermont Custom Fitness we offer personalized training programs, custom designed to meet the specific needs of our clients. We use a holistic approach to personal training by examining diet, physical activity, and lifestyle stresses to help individuals make changes to improve their body’s health as well as their own personal well being. After a thorough assessment we develop individualized, comprehensive exercise and nutrition programs to help our clients meet their goals.
Amy Mason
I highly recommend Vermont Custom Fitness. A few years back, Kristen began supporting me through personal training sessions in my home. She helped me choose a few inexpensive pieces of equipment to use in strength training routines I enjoy (while I watch TV or listen to music) and the few minutes of daily stretching she has me doing have spared me from injury and made my formerly regular chiropractor visits nearly obsolete. I appreciate that Kristen is available for remote sessions as well, which is great during the pandemic. She's positive, supportive, and easygoing, and I find her rates affordable, especially when I think of the savings over going to a gym or paying for medical co-pays due to injury. Vermont Custom Fitness has made a big difference in my physical fitness, confidence, and well-being.
Bristol
A community friendly fitness center with cardio and weight machines, TRX trainer, free weights, onsite and zoom classes- free with membership. A free personal training with your membership-after the 1st training, personal sessions are available for a fee. Open 7 days a week.
