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Ashley Roberts-Personal Trainer/Coach/Online profile image
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Ashley Roberts-Personal Trainer/Coach/Online

I am a certified personal trainer with 18 years of experience. I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I am now offering Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals: pregnant post-partum seniors healthy living weight loss sport training toning and conditioning athletic performance I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness) I am YOUR personal coach! My focused training includes : Kinetic chain assessment Body fat/muscle ratio testing Posture and corrective exercises Core conditioning Personalized workouts specific to client goals Structured programs that change continuously to keep client in adaptation phase to prevent plateaus Nutritional programming per client request Cardio and resistance training planning for off session workouts I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. For Virtual Training, we can accommodate any size of space and we can use equipment or not. I can build a program for any condition (even if the kiddos are running around in the backgrougnd :) ) I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate.

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How do you help your clients achieve their fitness goals?

I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions.

I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate.


What’s the secret to getting the body of your dreams?

My focused training includes :
Kinetic chain assessment
Body fat/muscle ratio testing
Posture and corrective exercises
Core conditioning
Personalized workouts specific to client goals
Structured programs that change continuously to keep client in adaptation phase to prevent plateaus
Nutritional programming per client request
Cardio and resistance training planning for off session workouts

What do you love most about your job?

The most satisfying part of my work is that I get to see people take off the ceiling. Fear and Doubt in ourselves is what holds us back from our potential. It is so rewarding to see my client reach their potential. I am lucky to be a part of their journey while having a flexible schedule for myself so that I can have work life balance with my children and family.

What inspired you to start your own business?

Having worked up the corporate ladder in top managerial positions, I knew that I had the ability to work for myself. This give me the ability to set my own hours, train a wider range of people, and have better work/life balance.

Why should our clients choose you?

I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness)
I am YOUR personal coach!

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Reviews

5.00/5.00

based on 25 reviews

The average rating for Bark Personal Trainers in Lehi is 5.00, based on 25 reviews.

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