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Kaysville
Fitness of the Mind & Body. We have worked with all levels & are completely committed to helping you reach your goals. - 5 week Legs Challenge - 4 week Shred Challenge - e-books : Glutes, legs, upper body - Personal Programming - Macros - Personal Training About us: Mitch: is competitive Crossfitter, he and his team (Wasatch Brutes) were the Affiliate Cup Champions in '17, and an individual athlete at Regionals in '18.
Nicole
I began training with Mitch & Christine when I was preparing for 2 competitions - a CrossFit competition and an Ironman triathlon. In addition I am a student in college with a tight schedule and BACK ISSUES!! Christine, Mitch and I worked together to create a program that would allow me to keep muscle and strength so that I could prepare for my CrossFit competition AND work in conditioning and long bike rides/runs/swims & not be pooped.
My training program was flexible - I was always moving between globo gym & CrossFit gym or no gym - and they offered me a variety of choices when I asked. I am now doing the glute program - so much gains with hip strength and balancing out quad to hammie. Love the range they offer in programs from 1 on 1 to pdf. The 1 on 1 really helped me mentally and kept me accountable. The pdf is just super fun to do with my gym friends who purchased it too!
