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Fruit Heights
Fitness of the Mind & Body. We have worked with all levels & are completely committed to helping you reach your goals. - 5 week Legs Challenge - 4 week Shred Challenge - e-books : Glutes, legs, upper body - Personal Programming - Macros - Personal Training About us: Mitch: is competitive Crossfitter, he and his team (Wasatch Brutes) were the Affiliate Cup Champions in '17, and an individual athlete at Regionals in '18.
Matthew
The program is perfectly tailored to improve my weaknesses and challenge my limits. The workouts are creative and keep me engaged. I am particularly impressed with the interest Christine and Mitch show in my progress, and their knowledge of physiology, health and fitness. I have worked for more the 50 years and have never enjoyed or benefitted from my efforts as much as I do with the training I receive from Christine and Mitch.
