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Draper
Personal training customized to get results using exercise guidance and nutritional advice. I have with all kinds of people,,, Old and young Big and small. Those who want to lose fat and also those who want to gain muscle. I’ve also had experience with youth training and worked with many people that just want to live a more healthy life. I have been a certified person trainer for 17 years and have a ton of experience with endurance sports as well as figure competing .
Draper
Specialize in women’s health and fitness and Boomer fitness I am also a health coach that can help with losing weight
Draper
Melanie Lipscomb
We have been working with Total Health and Fitness for about six months now. We are very happy with how the program has helped us improve our health. We have been working with Aubrie. She has done a great job at helping us understand the importance of fueling our bodies properly. This has made a big difference in the way we think about and choose food. The workout plans are challenging, but very doable. Aubrie explains clearly the purpose of each exercise and how to properly perform it. We are feeling much stronger and more fit! We are thrilled to have lost weight, gone down in size, lowered our A1c, and lowered our BMI—while maintaining and building muscle mass. One thing we really love about Aubrie is the way she has helped us change our approach and view of health and fitness. She encourages us to recognize the small and large successes, to learn from a bad day and then let it go, to not think, “I can’t,” but “I choose.” She motivates with positivity and accountability. Thanks to Aubrie’s coaching, we are optimistic that we can maintain this healthier lifestyle.
5.00/5.00
based on 76 reviews
The average rating for Bark Personal Trainers in Draper is 5.00, based on 76 reviews.
