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Cedar Hills
I am a certified personal trainer with 18 years of experience. I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I am now offering Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals:
Cedar Hills
PHF offers H.I.I.T. circuit training via small group classes. Professional CPT trainers lead 50 minute classes of High Intensive Interval Training. This is not Crossfit Training. H.I.I.T is designed to be much less strenuous on the body, especially over time. While still enjoying the circuit style workout via H.I.I.T., the body willingly transforms into a leaner, stronger, energetic, cleaner running machine.
Samantha Bryson
This is my favorite gym ever! The trainers are great working with you for any workout modifications you may need. The workouts vary daily so you don’t get bored with mundane routines. The people are so friendly. It’s a great atmosphere where everyone wants to see you hit your goals. Love my Power HIIT fam!
Cedar Hills
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I have been receiving personal training at Alpine Fitness now for over 13 years. I drive past 3 or 4 other gyms to get there because it's easily worth going the extra distance! The quality of equipment and cleanliness of the facility is the best I've ever experienced at any fitness center. But that's not all; I keep coming back because of the friendliness and high level of competence that is displayed by the Alpine Fitness staff. I'm always greeted with a smile, and they are always ready to answer a question; whether it be about proper lifting technique or nutrition, they are very professional and genuinely concerned for my safety and well-being. That's my Alpine Fitness story, and why I plan to be a "forever" member.
Cedar Hills
Melanie Lipscomb
We have been working with Total Health and Fitness for about six months now. We are very happy with how the program has helped us improve our health. We have been working with Aubrie. She has done a great job at helping us understand the importance of fueling our bodies properly. This has made a big difference in the way we think about and choose food. The workout plans are challenging, but very doable. Aubrie explains clearly the purpose of each exercise and how to properly perform it. We are feeling much stronger and more fit! We are thrilled to have lost weight, gone down in size, lowered our A1c, and lowered our BMI—while maintaining and building muscle mass. One thing we really love about Aubrie is the way she has helped us change our approach and view of health and fitness. She encourages us to recognize the small and large successes, to learn from a bad day and then let it go, to not think, “I can’t,” but “I choose.” She motivates with positivity and accountability. Thanks to Aubrie’s coaching, we are optimistic that we can maintain this healthier lifestyle.
