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Willow Park
I help busy professionals cut the bs out of their fitness goals so they can achieve results for life.
Jei Samuels
Coach Mike has been a constant source of information and inspiration throughout this process. Honestly, this is the longest I have ever worked with a trainer and it’s also the longest I have ever maintained consistency in my fitness journey and goals. This program saved my life in many different ways. My health and fitness have always been important to me, but maintaining the discipline required to stay healthy and physically see the body I always imagined I could have has been a challenge. Since starting this program I see so many more possibilities for what my body and mind can do when working synergistically. I can’t say thank you enough. I just hope the actions I have been taking to show my appreciation express even a fraction of the gratitude I have for the creation of hulk built and the hulk built family.
Elevate HER Fitness Coaching is an online coaching program founded by Cortney Weiss that focuses on helping women break free from the toxic diet culture and yo-yo dieting once and for all with a simple 5-step system along with personalized workout programs designed specifically for clients, tracking and logging of foods and workouts, 1:1 with your NASM certified coach, along with weekly check-ins, macronutrient adjustments, supplement and nutrition plans, and 24/6 support. I have been in the fitness industry for 14 years so you're definitely in good hands!
I work 1:1 with my clients and help teach them my 5 step simple system that will help them to break free from this toxic diet culture once and for all. No more diets, no more quick fixes. We create balance and longevity by implementing and learning new healthy habits and skillsets that will serve you for the rest of your life.
Truth bomb.... there is no secret! It takes WORK. There is no quick fix... There is no magic pill. It takes work, but with my 5 step simple system, you will get results, feel more energetic, elevate your health, your energy and your rejuvenation, all while creating a sustainable lifestyle.
I love that I get to work with amaing women, help them to break free from past diets and lifestyles, and help them to create a more happy and healthy life, without the diets, and still enjoy their favorite foods. No more restricting. It's about balance, and seeing my clients build a more balanced lifestyle, without ever feeling the need to diet again, that's GOLD!
Seeing all the diets out there, the pills, the cleanses, the detoxes and injectibles... it's scary. So I'm on a mission to help women break free from this toxic diet culture once and for all. Because if we can go back to our roots of health, diets are no longer necessary.
My clients work with me because they want real, longterm results, and that's exactly what they receive. I provide all the tools, support, nutrition and fitness coaching each day with weekly check ins and macro adjustments, and they take the tools and implement. If your goal is to lose body fat, build muscle, and feel more confident, work around health conditions, and break free from this toxic diet culture once and for all, you're in the right place!
Absolutely, online coaching is where it's at! There's only so much you can do in an hour training session in person, which is why I am able to see more success with my clients online because I can give them that extra attention with designing a personalized workout program, providing form videos if needed, working with nutritional aspects and macronutrients, daily communication...online coaching is much more effective and cost efficient.
