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Waco
HIIT and Run offers all components of health coaching from working with our clients to improve blood lipids to mindset to sleep habits and of course nutritional counseling with an emphasis on keto as a lifestyle. Our fitness training includes all components of overall functional fitness, including strength, high intensity, and general cardio. One of our favorite tools for achieving full body fitness as quickly, safely, and efficiently as possible is the kettlebell.
Waco
Whitney Williams
Words cannot begin to describe how amazing this gym and its trainers are. I’ve never been one to enjoy working out. But this place will help you fall in love with it. Whether you workout a lot or if it’s your first time in a gym atmosphere. The trainers and patrons will make you feel so comfortable. I’ve been with The Muscle Cave for a year and have never felt more amazing and encouraged by anyone as much as I do here. 5 stars just isn’t enough to give them. They always go above and beyond.
Waco
Mindy Skains
Jerry has been helping me get stronger and become more fit for a few months, When I first started on this journey I could not do 5 pushups and forget dips, I am proud to know I am able to do 25 push ups and 25 dips in a row without resting, I loath dips but I am getting stronger and even though I have not had a huge weight loss I have noticed my tummy is getting firmer and I am getting stronger. Jerry is very patient and works with you. I give him 2 thumbs up!
Waco
Lina Pelaez
We love this place! Our 12 and 16 kids are taking lessons here and they enjoin it a lot. Tim McFatridge does a great job while teaching them. Our youngest one is getting more confidence and has already stopped some kids at school from bulling him. Our daughter, the oldest one is learning how to defend her self against unwanted attacks and also getting ready to college. They need to know how defend their self!!!!!
Waco
Penny Hiestand
I have been going to Golds Gym for over a year. The staff is extraordinary. My trainer , Amanda, is professional and works to give me the exercise routines I need. I love it when I say "I can't " and she says " you just did". The gym is clean and equipment kept in good repair. Very satisfied with my time at the gym.
Spear training helps people reach their own personal fitness goals. The training that you receive targets 1 of the 5 reasons everybody works out. People want to feel: 1. Sexy 2. Powerful 3. Energetic 4. Alive 5. Revitalized Through Spear Training, clients can reach their fitness goals. We provide a combination of unique exercises and training plans that will get you seeing results and making progress on a weekly basis. Our trainer is NASM certified and has specializations in Mixed Martial Arts Conditioning, as well as Performance Enhancement for athletes. Therefore, your exercises will be very creative, diverse, and tailored to your own personal fitness goal.
It is simple. Their fitness goal becomes my fitness goal as well.
I motivate them during the exercises, demonstrate the proper way to execute the movements, and I get more involved in the training by working out along side them during abdominal workouts, cardio workouts, and mixed martial arts conditioning circuits if they choose that type of training.
Consistency.
No matter how out of shape you are, no matter how new you are to working out, and no matter how unmotivated you usually feel, if you can stick to at least a small workout routine (5 min), you can build on that and get the body of your dreams sooner than you think with the help of a trainer.
Sharing in the success of my clients.
I love hearing them say they can't do something, but then be there to witness them do it.
Seeing their confidence, their motivation, and their self esteem grow is what I love the most.
I wanted to do something that I love and have a passion for.
Besides giving to homeless people, I have found great joy in seeing my clients surprise themselves and reach their fitness goals.
Because they won't find another trainer who will do their toughest workouts right there along side them and motivate them in the way that I can.
They should choose me because I wont watch you walk or run on the treadmill, but I will do it with you. I won't watch you do sit-ups, I will do them with you. Because their goal becomes my goal, and we will reach it together.
I can definitely provide online service through my mobile app.
It is available to Android and iPhone users on the Play Store or App Store.
Search for "Spear Training App".
I provide masks if they desire to wear them during training, and at their request we can even successfully train at a distance as long as they can see me demonstrate.
4.85/5.00
based on 599 reviews
The average rating for Bark Personal Trainers in Waco is 4.85, based on 599 reviews.
