Find a Personal Trainer in Shady Hollow

Jen is very knowledgeable, encouraging, and creative. She is currently working with my husband and I, and I am impressed with the variety in our workouts and her ability to challenge both of us individually while minimizing the downtime, so no waiting around for each other to finish. I also appreciate her notes with exercise list and rep/weights we did, so that we can follow the routine at home on days we don't see her. For someone who does not like to exercise, she has motivated me to keep my body moving and (with nutritional advise) to be mindful of my eating habits. Jen has proven to be very professional, effective, and inspirational. Highly recommend.

When I began working out with Steve I had 2 goals: lose weight and strengthen the muscles that support my knees. With Steve’s personalized workouts, nutritional advice, and encouragement I lost 80 pounds and my knees no longer hurt when I climb stairs. I’ve continued working out with Steve for five years because he is incredible at what he does. His workouts allow me to lead my best life.

Kyle is not only skilled in designing workouts that enhance strength and mobility but his easygoing attitude also makes working with him an absolute pleasure. I truly appreciate how accommodating he's been when I've needed to adjust my fitness goals or schedule. Kyle's understanding and willingness to adapt training sessions based on my needs have made the entire fitness experience stress free. It's truly refreshing to collaborate with someone so responsive and adaptable. I highly value Kyle's flexibility, as it has made it effortlessly simple to maintain a consistent workout routine that seamlessly fits into my schedule!

Proud of you Whitney Wood Otstott. Keep inspiring the masses to become better than they were the day before. #InchbyInchDaybyDayNeverQuitTheFight #TeamArise #Lalo100 #LiveLalo #WDYDT

Best thing that ever happened for my daughter!!

Love Coaches, They are great teaching different techniques, stunts, tumbling level. Lots of options and time available.

Mike is by far the best personal trainer I have ever worked with. I have been a member of so many different gyms over the last 15 years, and always felt like I could manage my weight well on my own by going to group fitness classes or running. However, after having my second child, I noticed that I was having a much harder time than ever getting the weight back off with my usual workout routines and healthy eating plan. I was tired of feeling sluggish, stressed and weak, and I wanted to do something that would make me feel strong and give me my confidence back.I did a lot of research to find a trainer that would help me out of my rut, and I chose Mike over other trainers in the area because he does so many things right. First, he is a good person. Nothing feels better than to support a small, family-owned business and someone who works their tail off everyday to help others. Anyone who steps foot in Mike’s gym feels like they are part of something bigger. He is a family man, and his wife also makes the entire experience so much better. As a female, having that female energy in the gym is empowering and puts you at ease. I also love that they make it a family affair, and children are always welcome. Nothing about this place feels “gimmicky,” which not a lot of gyms can say.While Mike is a lot of fun, he’s also serious about what he does. He has a level of expertise that really shows, and every move and exercise has a specific purpose. I tend to get bored easily in the gym, but every single session Mike is able to switch things up and challenge me to where I always feel like my body is making big changes. I have never left his gym feeling anything less than exhausted, yet so much physically stronger.I was really impressed after my very first meeting with Mike - he does an entire assessment, taking into account your specific goals and taking measurements to show progress. He also gives you some really good guidelines on how to tweak your diet to see some big changes. Diet was never something I had to get strict about before, but Mike assured me that it would take my gains in the gym to the next level, and he was right. After only 2 months, I was so pleased to see the pounds come off, but most importantly - that I was getting stronger each week.I have never felt stronger and more confident than I do now after training with Mike for more than a year and participating in all of the great classes the gym has to offer. Mike is an incredible trainer who truly cares about his clients, as evidenced by his friendly motivational check-ins, and by making a point to get all of his athletes together and creating a community that people want to be part of. Please check out this gym - you will NOT be disappointed!

I LOVE 4E! Started coming here almost a year ago because working out was boring and I always wanted to try pole dancing... One class with Luki Martino and I was hooked (and sore... but it gets better!). I had NO experience and even less strength but it has been amazing to see my body transform and be able to see the crazy upside-down stuff I can do now that I never imagined would be possible. Cute little studio downtown, so it's awesome for getting drinks/dinner after a hard class! Great place to laugh, play and grow as an aerialist -- I'm so glad I took a chance and came to Four Elements because now it's my home-away-from-home and I can't imagine my life without 4E in it.

personalized programs including meal plan prep. One on one training or group sessions.