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Are you ready to transform your fitness journey with expert guidance? Discovering the perfect personal trainer in Savannah Census Designated Place has never been easier. Whether your goal is shedding those extra pounds, building muscle, or simply adopting a healthier lifestyle, a personal trainer can provide the personalized support and expertise you need to achieve your aspirations.
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The benefits of hiring a personal trainer are numerous. Not only does a PT trainer offer accountability and motivation, but they also bring a wealth of knowledge to your fitness regimen. Personal trainers help eliminate confusion about workouts and provide a clear path towards achieving your fitness goals. Whether you're aiming to lose weight, build strength, or improve your overall health, a personal trainer can guide you to success.
Many individuals struggle with motivation and consistency. A certified personal trainer for weight loss or strength training can help break through these barriers. They offer more than just exercise tips; they provide encouragement, track your progress, and adjust your program as needed to keep you on the path to success.
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Young at Heart Home Fitness was founded in 2020 to help adults and seniors get moving and stay active, whether they are looking to improve their overall fitness, having difficulty performing their daily activities, or are training for a particular sport or fitness activity. Our experienced Fitness Specialists are CPR certified and have extensive backgrounds working with the adult and senior population. Therapists, nurses, and doctors can confidently refer their patients, knowing our Fitness Specialists have the medical knowledge and professional experience to provide a safe and effective fitness program. At Young at Heart, it is our mission to help adults and seniors get moving, stay active, and enjoy life!
Young at Heart Fitness (YAHF) meets the need for reliable, trustworthy, and credible fitness specialists that focus on the senior population. We help our clients become more active and motivated to get moving, whether they are deconditioned, recently discharged from physical therapy, occupational therapy or a hospital setting, or are experiencing a decline in strength, balance or mobility. Our trainers provide the personal care and accountability that seniors need to continue their home exercise programs.
We are focused on helping our clients stay fit and independent to improve their quality of life.
Getting to see clients improve their function so they can enjoy their families, grandchildren, and stay independent. Our hope is that we can educate clients, share our love of fitness, and empower them to achieve their fitness goals. We truly believe it is never too late to start exercising or reach your fitness potential. With the lifespan of the adult population increasing, it is YAHF’s mission to see these years lived to their full potential to maximize quality of life.
After working as a physical therapist for 25 years with the senior adult population in the home health industry I saw a huge need to provide a home service for those needing ongoing exercise guidance and assistance after being discharged from therapy. As a physical therapist there were many times families/patients would ask me to continue working (private pay) with their loved one after discharge because they knew they would not continue exercising on their own. I would have to decline, but I always wished I had someone I could refer them to that I could trust to do a safe and effective job. This is why I started YAHF!
Our personal trainers all have medical backgrounds as physical therapists and have worked extensively with the mature adult population. Each of us has a passion and heart for helping people stay active, fit and independent.
No, we do not offer online or remote services because we cannot provide the visual, verbal or occasional hands on touch to provide a safe and effective workout without being in the immediate presence of the client.
We follow all CDC guidelines and safety precautions. We disinfect all equipment/supplies brought to the client's home before and after it is used.
