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Pflugerville
My training is high intensity, high volume circuit training that encourages weight loss and strength gains with timed exercises and rest periods utilizing body weight, barbells, dumbbells and machines. I'm a motivator to all of my clients and will push you beyond your comfort level and provide dynamic programs to keep the workouts interesting and for your body to never stop improving towards your fitness goals.
Pflugerville
Personal Trainer for years. With experience in the medical field. Specialize in Women's health, Heart Rate control, Youth Exercise, HIIT workouts and more. Can train both online and or in person. I create a full workout plan and routine for anyone who is interested for a cheaper price.
Pflugerville
Send Me a Trainer is like UBER for personal training and has over 15 years of experience partnering with residential communities such as yours. Here are some quick highlights of Send Me a Trainer: ● We have a large network of local certified and vetted trainers that will come to you ● We offer Online or In-home Personal Training, Yoga, Zumba, Rehabilitation Program, and Nutrition Plans.
Pflugerville
About Strive to be Fit LLC I have been adapting fitness into my life for a number of years. When I arrived in Austin, TX 10 years ago from Florida, I began to realize how much I really wanted to make fitness part of my whole life. That is when I decided to go to school for it. I became certified and started working in a corporate gym for about a year. During this time I was a personal trainer and fitness manager.
Pflugerville
Patti Colvin
Outright Fitness has been the best, and most important, decision my family made when choosing a professional and qualified coaching team. Ernest has coached my 15 year old son, Taylor, for over 3 years which has helped him acquire the necessary skill sets to perform at a higher level in football. We know that his success on the field is a direct reflection of Coach Ernest's personal dedication to Taylor's workout regiment. Outright Fitness is a great place to train no matter what your personal goals are and we would not go anywhere else!
Pflugerville
Amy C.
My 11yo daughter recently started training here and LOVES it. She's been playing competitively for a while but has never done skills training, so the coaches are filling in what she's missed. She played in a tournament two days after her first training session and she not only used some skills she practiced at 1A, but her confidence was clearly higher than ever before. I especially appreciate how encouraging the coaches are. Rather than telling her what she does wrong, they ask her "what happened there?" so she can identify what went wrong, then they provide gentle corrections. She consistently feels good after she leaves a training session. Would highly recommend 1A to any player interesting in improving their skills!
I would say that what makes my service stand out is my commitment to developing my clients' toolkits for lifelong fitness: I wouldn't just give you a workout program to do without explaining the reasoning behind it --- unless you want me to :D.
Signing up for "personal" training means signing up for a program that is personalized to the student. When you sign up with me, you can expect our first session -and even parts of our first few sessions- to be based on assessing where you currently are:
Do you have any muscular compensations that are altering or limiting your movement patterns?
What are your current limits in balance, stabilization, work capacity, strength, and power?
If you're interested in weightloss or weight gain, what are your current measurements? What is your weight and what is your body composition? (bodyfat percentage compared to lean muscle).
What are your goals? Is it to gain strength? Mobility? Flexibility? Coordination? Tone or lose weight?
As we collect answers to these questions, we can begin to build an exercise program that is specifically tailored to you, and this is what makes personal training different from most group fitness or online training programs. Personalizing a fitness program helps us to better understand how and how far we can push you in order to achieve results the exact results you are looking for in a manner that is not only time efficient, but lasting.
The secret to getting the body of your dreams is knowing how to track progress.
Once you can track, then you can make sure that you are progressing every day without a doubt.
Answering this question - "What do I enjoy about the work I do" - will do a good job of also answering "How does my service stand out?"
Training, in my experience, has never JUST been about achieving fitness goals. The road to 'personal' fitness and the reasons one may start walking it are just that: deeply and profoundly personal. While a new client may come to me looking for help with fitness goals, I've always been amazed by what their journeys reveal:
Every one of us is capable of doing the work that we need to do, but our paths are often clouded. Each time I join an individual on his or her journey, I am privileged to be at their side as they make discoveries within the fog.
What will they discover has been standing in their way? What will they do after this discovery? What will they ultimately decide is truly important to them, and why?
What will I learn along the way?
I feel profoundly lucky to have the knowledge and skills to aid others attain better health for themselves, but luckier still to have this window into other's lives. I believe that, ultimately, what stands out about the service I provide is the commitment that follows this insight: I'll stick with you to find the answers you need to find and the truths that can help all of us lead healthier, happier lives.
4.90/5.00
based on 238 reviews
The average rating for Bark Personal Trainers in Pflugerville is 4.90, based on 238 reviews.
