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Hudson Oaks
Elevate HER Fitness Coaching is an online coaching program founded by Cortney Weiss that focuses on helping women break free from the toxic diet culture and yo-yo dieting once and for all with a simple 5-step system along with personalized workout programs designed specifically for clients, tracking and logging of foods and workouts, 1:1 with your NASM certified coach, along with weekly check-ins, macronutrient adjustments, supplement and nutrition plans, and 24/6 support.
I help busy professionals cut the bs out of their fitness goals so they can achieve results for life.
We meet our clients in the middle. We work with the time you have available. We only focus on long term sustainable solutions so you can be empowered to get results and actually maintain them.
Actually teaching you how to live a healthy lifestyle that works with you schedule right now. No fads or short term solutions. The weight yo-yoing stops today!
We love seeing our clients improve their quality of life and finally thrive. We also love to help clients realize how much they actually have to offer the world and stop holding themselves back.
Growing up in the south my family ate terribly. Diabetes, depression, and anxiety was something that I saw on a daily basis. I was able, through work and education, to really thrive and want to help others do the same.
My team and I, have over 12 years of real world experience helping clients lose weight, live better lives, build muscle, and conquer limiting beliefs. We deeply care about every single client we work with and our work speaks for itself.
We provide service 100% online. We actually help you get better results than in person which alot of people have been surprised by. 90% of your results are outside the gym. E.g (habits, sleep pattern, managing stress, healthy eating, etc.) If this is not addressed then you will never have lasting results. Remove the guess work, follow the plan, learn by taking action, and enjoy long term results.
