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I wish I could give this review 10 stars! Coach John is exceptional. He finds the best balance between pushing you but not pushing you over the edge. He establishes different types of workouts for us (Tabata, HIIT, cardio, strength training, with weights, with body weight.. the list goes on). We do a private workout with him and leave every single session - refreshed and stronger! He learns our strengths and builds on them. He learns our weaknesses and navigates through them. I cannot say enough good things of the effort coach brings out for the workout sessions. My husband and I are grateful for the effort towards our workout routines, the laughs, the great music and above all the consistency he’s provided us. Thanks Coach!!!

The care, explanation and attention to detail is quite refreshing with John and team at RockyBone Fitness. I am excited about this fitness journey I am embarking on with them, and particularly about the customized nature and style of his program.

WHERE TO BEGIN! Long story short, I went from ZERO strength, using a cane, horrible posture, aches and pains- To feeling like the 25 year old me! (I’m 43, scoliosis, degenerative disc disease). I thought my life would be that of chronic pain and depression. ALL OF THAT turned around and Some! What a difference life makes when you’re physically healthy. Strength training fixed my world- if you’re thinking this option won’t work for you, I challenge that! Thank me later! Good luck and Get Started!!!

Philip goes above and beyond with his training. My girlfriend and I came in with little to no martial arts experience. We were also lacking a lot of stamina. We've been training consistently with him 4-5 times a week for a month now, and the improvement is incredible. Although there is still a ton of technique work that we need to refine, we both feel we have a well-rounded understanding of how to defend ourselves. Additionally, our strength has gone up and we feel far more mobile / explosive. I would recommend Philip to anyone, no matter their goals in the gym.

I love this place! It works great with my crazy work schedule, being able to just come and go as I please but feeling like I have a trainer right there with me! Everything is well kept and very clean. I was a little worried about being claustrophobic with the small saunas but I don't one bit. My favorite has to be the hot cycle or the ISO. I was a bit skeptical about not being sore or not feeling like I got a good work out in but I was 100% wrong about that. I feel amazing each time I leave and throughout the day after! If you're on the fence about this place, give it a try. Everyone I have dealt with (including staff and members)have been nothing but friendly. I highly recommend it to anyone looking for a great price and accessibility.

Love this gym. Been going here for 2 years. It is a great workout for cardio and to build muscle. Workouts are always different and never boring. Classes are also small so coaches are able to really help each individual with technique and motivation.Strongly recommend Josh and Aman!

Awesome studio! I can't wait until they add more class times so I can attend regularly! Thank you Shine Fitness for understanding my hectic work schedule!

Strouds is a good place to consistently work out. It is unpretentious ad is seldom to busy to get your work out elements done. I have trained my Special Olympics Athletes there for 15 years in their Circuit and Power Lifting regimen!

I agree with all the review I've read. They are committed & experienced. A good group of professionals.

We competed here, the level of hospitality and organization was amazing. The judges and volunteers were super communicative, plus there were free snacks and drinks. Made the entire experience that much more enjoyable—would definitely come back for future competitions.