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Activate HER Fit profile image
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Activate HER Fit

Hi Mami! I am Erica, An Online Female Fitness Nutrition Coach, that underwent my very own major body transformation on a mission to empower women to become Fit and Confident in their skin at any age! As a woman of 42, I understand firsthand the struggles with staying in shape as we get older as our bodies and lives evolve. For all you women out there, I empathize with the frustration of “on-again off-again” training plans & fad diets. At Activate HER FiT, the focus is to curate a program specifically tailored to you, the beautifully complex in her lifestyle: woman. I love everything HER Fitness! My desire is to impact more women coming from a place of Love not Judgement; and Health not deprivation. That's why I decided to bring my private studio online to YOU.

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a professional

How do you help your clients achieve their fitness goals?

First and foremost I listen. This is about you! I implement a plan based on various factors that include current fitness level, lifestyle and goals.

What’s the secret to getting the body of your dreams?

Habit Formation, Mindset, Consistency and BALANCE. I eat pizza, Ice cream, cookies you name it! It's about balance and not deprivation, fueling your body with what it needs and still treating yourself.

What do you love most about your job?

Empowering others to feel and look their best! There is no better feeling then educating others to see Food and Exercise in a positive Mindspace, that BENEFITS them, not as an "obligation" I make this fun!

What inspired you to start your own business?

I was STUCK. Unhappy, not feeling like my best self about a year ago. I had a unhealthy relationship with Food and Exercise. I saw it as a constant cost-analysis. Restricting heavily then binging, then trying to "burn it off" at the gym. I was over it. I decided to make a change and take baby steps, over time. With the help of a Fitness Coach I was able to achieve and MAINTAIN my body! Not only do I have healthy associations with food, I Feel the best I have ever felt!

Why should our clients choose you?

If you are looking for someone that has FIRST HAND experience with being stuck on that awful hamster wheel and not seeing results stick; and are looking for a long-term solution, I am your girl! I'll be your rock and champion for change! I am very process oriented focused on giving my clients Accessibility, Accountability and finally Attainment!

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Reviews

4.94/5.00

based on 1,346 reviews

The average rating for Bark Personal Trainers in Austin is 4.94, based on 1,346 reviews.

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