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Mount Juliet
Body Shop Fitness is a locally owned fitness center owned and operated by the owners which are both Certified Personal Trainers. We offer multiple trainers, all of which are certified and hold other special training certifications also. Further we offer Self-Defense classes and bag classes as well as Strength camp classes all of which are lead by certified trainers in their respective areas.
Wilson
My priority is helping you learn the skills to take control of your physical well-being. My commitment is to help you succeed and overcome whatever obstacles you may face. I’ve worked with fitness clients from all walks of life: law enforcement officers, endurance athletes, corporate executives, moms, dads, models, middle and high school athletes, senior citizens - Physical training benefits everyone. Here's what I offer: In-person fitness training in the Hermitage/Mt Juliet/Nashville TN area Online fitness training - fully customized programs and support delivered right to your phone. Click the link to learn how it works and why it’s so great. One time consultations - case-by-case Pricing ranges from $150-$398/month. In-home training is priced based on location and scheduling. Contact me to discuss what option will be best for you!
I empower my clients to achieve their goals on their own terms. I truly believe everyone can be their own hero with hard work and some guidance. Every client receives and completely customized fitness solution based on an initial consultation, along with weekly check-ins, updates, and strategies to overcome obstacles. If the client sees me in-person, they also receive real-time technique instruction and workout modification if needed.
There's no shortcut, and anyone that tells you that is lying to you. Getting the body of your dreams takes time, hard work, and consistency. There will be setbacks and life will get in the way, but you have to keep charging forward.
I love helping people discover their own path to success. There's no magic training system or diet. Different things work for different people, and I love helping my clients navigate their path to figure out what works best for their goals, their preferences, and their lifestyle.
I’ve been interested in physical development since I was in middle school. I remember spending hours in my living room or basement doing endless pushups and sit-ups. My first “weights” were gallon water jugs. I was skinny kid. I was weak and a terrible athlete. I hated how I looked and how I felt, and I desperately wanted respect.
I found the weight room in high school and started training before or after work at my local YMCA. I tried every program I could find. One time, one of the female trainers had to lift a bar off me after I got stapled to the bench while bench pressing. I remember that embarrassment, but it drove me to get better.
6 years later, in 2012, I’d gained 60 pounds of muscle and lost 30 pounds of fat along the way. I could lift weights that I’d only dreamed of. I was stronger, healthier, and happier than I’d ever been. The journey continues today.
But improving your health and physical abilities isn’t just about looking good.
I worked as a police officer for several years. During that time, I developed severe anxiety. I had multiple panic attacks per week. I barely slept. I hated pretty much everyone I encountered and my social life was non-existent. I lived on caffeine and fast food. I gained weight and had severe back pain from sitting in a car all day wearing forty pounds of gear.
At work, I was on top of the world. Outside of work, my life was a disaster.
Even though I left law enforcement to coach full time, I still deal with some of these effects. I still deal with anxiety every day. I’ve had to cancel plans with friends and lost time at work because of it. I’ve seen counselors and have learned that it’s part of what makes me who I am. I’ve stopped fighting it and learned to manage it.
Through all these experiences, the gym has always been there. Sometimes it’s been a stressor in itself and I’ve had to back off. But I’ve learned how to use the gym to help manage whatever else is going on in my life. Sure, training is about looking better and being fit. But what good is looking better or being fit if the rest of your life is a mess? It’s not always about beating yourself down or going beast mode. It’s about taking care of yourself.
Fitness is a tool to enhance the rest of your life and make it better. That’s what I strive to deliver for my clients every single day, both through my coaching business and as a peer advocate for first responders. How can you take care of anyone or anything else if you can’t even take care of yourself?
Fitness should enhance your life, not control it. My job is to focus on YOUR goals, abilities, and expectations, and deliver the best fitness experience possible.
I’ve been coaching since 2011 and have worked with corporate executives, physicians, law enforcement, endurance athletes, and moms and dads. All my clients have needed a simple fitness solution for their busy lives. I cut through the confusing and contradictory information you find online and give you a simple, clear-cut approach to fitness.
Simple doesn’t mean easy, but I’ll give you the tools and support you need to achieve whatever you set your mind to. Whether you’re looking to lose a few pounds or have a competitive athletic goal, I’ll guide you along your path to success.
Here are some benefits of working with a fitness coach, no matter what your goals or experience level:
Don’t waste your time in the gym - proper exercise selection and programming
Stay on track - accountability to do what you said you would do
Learn - if you’re interested, learn the why behind the what
Get back on track - when things don’t go perfectly (they never do, this is real life), get guidance and direction
Manage injuries - just because you’re hurting doesn’t mean you have to quit
5.00/5.00
based on 78 reviews
The average rating for Bark Personal Trainers in Mount Juliet is 5.00, based on 78 reviews.
