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Franklin
We are a one on one personal training studio. Creating a plan with clients to help meet their needs and goals. We focus on nutrition and balance for each client as unique as their journey is.
Heather Jones
What a great Fitness experience! I recently had a 30 minute one-on-one personal training session with Emily at Fit Studio and it was outstanding! The studio itself is amazing- it is very clean and organized and has top-notch fitness equipment. Emily was very thorough in her session with me. She really helped me with my form, she gave me great advice, and I feel more confident and encouraged to continue in my strength training and exercise plan. I highly recommend Fit Studio and Emily and staff for your fitness needs. You will not be disappointed.
Franklin
Most people aren't consistent in their health because they have never built a solid foundation. Our simple process applies biblical principals to health, so you can create healthy habits and lay a foundation that lasts. We have been right where you are. No matter what your goals are, we can help you get there. We have helped hundreds of people just like YOU transform their health.
Franklin
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. We are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. We exercise physically and mentally. No mirrors, no ego. Not a gym, but a community. That's why we started this!
Dave Belleville
The coaches and staff there are so friendly! On top of that, the workouts are great for everyone (all levels of fitness). The place is a perfect setup for a group class and the equipment is brand new. They have workout towel service, which is a great touch and private showers available if you don’t want to get back in your car all sweaty. I can’t recommend F45, and the Cool Springs team, enough
Franklin
We specialize in training those who are chronically busy. HomeFit provides you with the personal attention of a professional fitness trainer or yoga instructor in the comfort of your own home, office, or practically anywhere virtually. Whether you're a business or medical professional, stay-home parent, or just completely strapped for time, we can help! Save Time Privacy Motivation
Franklin
Vera L.
Heather is a God-send! Â I have struggled with auto-immune problems for several years now and fitness has been very difficult. Â Finding something I can do consistently and work with the pain I already have is beyond impossible on my own. Â Heather is a beautiful cheerleader, praying over me and with me, reading scripture and pushing me to not give up is exactly what I need. Â Each workout is different, so you never get bored and each workout also pushes you a little farther than the previous. Â This is tailor-made for each individual. Â If you need someone like this, I encourage you to look no further than TrainRED!
Fitlosophy offers highly personalized Pilates training as well as Health Coaching services that will help you meet your health and wellness goals.
By listening to what they want to achieve and helping them develop a doable plan to get there in the time frame they want.
Consistency. Sticking to your chosen diet and exercise style is infinitely more important than which one you choose.
Helping people achieve their health goals is number one, but it is also exciting when a client improves their strength and flexibility and starts being able to do things that they never could before.
My own instructor helped me overcome chronic back pain and coming from a social work background, I knew that Pilates and Health Coaching was the perfect way to help people improve their own health, whatever their challenges may be.
I have extensive experience in helping people navigate the confusing realm of diet styles. I do not advocate one in particular, but help each client find the best way of eating for them. I also have a passion for the Pilates method and how it can strengthen and increase flexibility in every person. I have been teaching for a long time and understand how to modify exercises so that anybody can get a personalized workout that is perfect for them!
I teach Pilates through Zoom when requested and I have a HIPAA protected web portal for Health Coaching that can be done via telehealth for phone conversations.
I have decreased class size to ensure social distancing. Hand sanitizing stations, as well as hand washing facilities, are easily accessible.
4.97/5.00
based on 55 reviews
The average rating for Bark Personal Trainers in Franklin is 4.97, based on 55 reviews.
