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Kyle Harris
Physio Performance is the premiere athletic rehabilitation clinic in the Black Hills. Dr. Jensen is a world-class physical therapist that the Rapid City area is very fortunate to have. As a college football player at my 1 year post-op checkup in May for an ACL reconstruction, my surgeon wasn't at all satisfied with my progress and told me I had to have a great summer of rehab if I wanted to get cleared to play in the Fall. It was at that point that I turned to Dr. Jensen at Physio Performance. In less than a month I went from not being able to safely run, jump, or athletically move at all to aggressively planting off my repaired knee without a brace. At first I wasn't able to properly perform a body weight single leg squat on my left knee. Three weeks later I was repping out single leg piston squats while holding a 75 lb dumbbell! At my next checkup with my surgeon he was amazed at the progress I'd made in a mere three months and said I must have found an extremely talented and knowledgeable physical therapist. As an athlete returning from injury, or even just wanting to improve performance and minimize injury risk, or a civilian just trying to get in shape, I cannot recommend Physio Performance enough. Don't wait for Olympic level rehabilitation and training expertise! Get into Physio Performance as soon as you can.
Rebecca Johnson
With being brand new to CrossFit I was apprehensive walking through the door. I was pleasantly surprised! Ben walked me through each move and corrected form as needed. Everyone was very encouraging. You’ll find all shapes, sizes, and abilities all working toward a similar goal. After one class I was hooked! Loved it!!
Jim Milne
The facility is nothing fancy, with a healthy smattering of treadmills, nautilus-type machines and some free weights. They have a good squat rack and plenty of plates, however keep in mind the bench press is nonadjustable and they do not allow the use of chalk; Always plenty of clean towels though! Leaving gym due to relocating.
Tip Reiman
Benson Sports Training is the best athletic performance enhancing programs in Rapid City. The trainers are incredibly dedicated, diligent, and helpful. I have noticed an exceptional amount of improvement over any time period I have worked out there. If you want results, want to work hard, and want to be the best you possible, go there.
Jennifer Miller
I spent more than 7 years with hip and back pain. After I turned 50 things really went downhill with my back. I was unable to sleep, garden or golf without pain. Everyday activities like cleaning the house were almost impossible. This spring I was going to give my husband some training sessions with Nate to help his golf game, unfortunately he decided to have hip replacement so I started the workouts instead. It changed my life! I have NO back pain. Last weekend I worked in the yard for 16 hours and golfed 18 holes! Zero back pain! He gave me my life back!!!! Totally amazing program! He has great attention to detail and lets you know exactly how each exercise should look, feel and the muscles being used. Truly, the best trainer I have ever worked with!!
Welcome to the Live Well Now Academy! We offer a Complimentary Coaching Call - "Discovery Call" where we discover what you are looking for, what you have tried before; and share the benefits of working with us and how we can best guide you into achieving your best self! The Live Well Now Academy is designed to help people who are serious about taking control of their health and begin learning how to redesign their lifestyle. It begins with focusing on internal health and body wellness. I have a Degree and Specialize in Fitness, Nutrition and Weight Management; for men and women. I have a Specialized Certification Diploma in Medical Fitness as a Menopause Hormone Fitness Specialist. As well as, numerous Certifications in Circuit Training, Group Exercise, Online Fitness and Weight Management Training, and more. The Live Well Now Academy takes your health, life and future very seriously. >> We specialize in people. >> Our specialty is your results. We help people with all aspects of their life: >> Lifestyle Wellness >>Internal Health >> Physical Health >> Mental - Emotional Health >> Spiritual Health Helping and teaching people "How To" Live a healthy, well, fit, strong, whole life from the inside out....without diets! Teaching you "How To" eat real food and the foods you enjoy. In my 22+ years' experience, I have helped 100's of men and women reverse the signs of aging by: >> Eliminating dangerous inflammation >> Reduce dangers body fat >> Reverse Type 2 Diabetes >> Reverse High Blood Pressure >> Reverse High Cholesterol I have helped people pre- and post-surgery. Not to mention great successes with weight loss. Our biggest loser lost over 100 pounds! I help people online/remotely and offline/in person. People are my passion. Your health is my top priority. I look forward to visiting with you! Teri Katzenberger
With a personal meeting with the individual, together we access what the person's health and wellness goals are. Together we tailor a program specific to their needs, level of ability, physical health etc. Depending on what the individuals' interests are will be dependent on what their fitness program looks like. Ex: Free Weights. Structured Weight Machine. Treadmill versus Elliptical Trainer. Walking. Biking. Functional Trainer Machine. Exercise Balls.
After we help tailor a personal program, we will have coaching sessions along with Bi-Weekly/Monthly Accountability Sessions.
You have to show up, put forth the effort and do the work. There is no quick fix. No magic wand. Consistency is key. I help people start off by committing to 3 times a week for their physical health aka fitness/exercise etc.
You cannot out exercise a bad diet! For 20+ years we have taught the importance of Fitness + Nutrition + Weight Management. The sercret? YOU! It is ALL in your hands! And we are here to lead, guide and direct you into your healthy, well, fit, strong, whole life!
I love helping people to achieve their best self! I love people. I specialize in People. Your results are my specialty. Helping people to save their own life is my greatest passion and desire of my heart. Since 2005, I have dedicated my life to helping people save theirs!
I grew up with the women in my life always on a diet; yet never getting optimal sustaining results. I grew up with severe self-image issues that disabled me into my adult years. I overcame a traumatic abusive marriage at the age of 19-23. I overcame a chronic life-threatening alcohol and drug addiction. I overcame a chronic dual eating disorder that was killing me from the inside out. At the age of 23, I realized if I wanted to live my own healthy, well, fit, strong, whole life from the inside out...I had to begin my SAVING my own life. And that's how my personal journey began. My being an overcomer of entities that were meant to destroy and kill me, became my greatest motivator. God called me to serve others with their health and body wellness in 2005. That has been my life's mission ever since that day!
Your clients should choose me because I can relate with all walks of life. My greatest hearts desire are the lives of others. People are my greatest passion. God gifted me with a heart for all people. Since 2005 I have dedicated my life to helping others save theirs. I am True. Real. Raw. I have 20+ years of ongoing education, personal experience and the successes of 100's of individuals. You, your health, your life, your future, matter to me!
Yes. I provide online and remote services. I have designed and structured my "in person" business to be able to serve people online and long distance. I use Zoom for our Appointments and Accountability Sessions. Using Zoom to teach, train and get people started on their program with confidence. I have my own structured Solution Programs for meal planning, grocery shopping, food journaling, etc. that are delivered via email. I stay in communication with my clients in the fashion that serves them best. I have my own Live Well Now Academy App to help serve all the needs of people; online/remotely.
Although most of the Covid-19 protocols are no longer relevant now - 2023 - as adults, I believe all of us are responsible for ourselves. However, if people choose to wear a mask, we have them. If people prefer I wear a mask, I have mine. My main focus is on every person's internal health and body wellness. The health of our clients is our TOP Priority!
