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West Columbia
I have been into fitness since I was in high school. I have always enjoyed helping people reach their goals and overcome new challenges they once thought were impossible. My time spent with each client is focused on continuously developing a plan on how they can enjoy their lives more by living an active life. What I can offer a client: Personalized training workouts and flexible scheduling.
West Columbia
Ashley Escue
TNT is an amazing place! Tim and Tamayah, as well as all the instructors, are very knowledgeable and inspiring people. I love the positive atmosphere; everyone is very welcoming and helpful. It's like a huge family! I highly recommend the MMA program, it has had an incredible impact on my life. Not only has my physical fitness and overall well being improved, but so has my self-confidence. I look forward to many, many years of training!
West Columbia
Holly Kyle
When I first Barbara, she told me about gyrotonics. I thought to myself just another kind of exercise. After several months of her trying to talk me into it I finally tried it. After almost a year, I can truly say that it is an amazing form of exercise for developing and maintaining the core muscles. I no longer have any back issues at all and feel stronger through my legs and hips. Barbara is a hands on instructor who wants you to succeed and become stronger through gentle yet effective stretching and sometimes aerobic exercise. I strongly recommend this for anyone who is older, needs to strengthen their core or simply has body issues that they have written off to just getting older. You don’t have to live with them. Try it now.
