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Forest Acres
​Swift Health and Wellness serves the DC, MD, VA area. We are focused on fitting health and wellness into your busy life, not the other way around. That's why we offer one on one private personalized sessions and small groups (2-4 people) training sessions at the convenience of your home, community gym, apartment gym, and the park. This allows you to have more control over your schedule and not have to worry about commuting to the gym and it being overcrowded and waiting for equipment to become available.
Forest Acres
Jeremy Nates
Great facility with a top notch staff and under excellent direction. Across the board they have excellent equipment and trainers who will learn your needs and put you to work! Under the leadership of Daniel each trainer will help you set realistic goals and set you up for the greatest level of success. It is a priveledge to have trainers like Daniel who truly care about you as a client not just as another body through the door. All around best place to train in Columbia!
Forest Acres
Holly Kyle
When I first Barbara, she told me about gyrotonics. I thought to myself just another kind of exercise. After several months of her trying to talk me into it I finally tried it. After almost a year, I can truly say that it is an amazing form of exercise for developing and maintaining the core muscles. I no longer have any back issues at all and feel stronger through my legs and hips. Barbara is a hands on instructor who wants you to succeed and become stronger through gentle yet effective stretching and sometimes aerobic exercise. I strongly recommend this for anyone who is older, needs to strengthen their core or simply has body issues that they have written off to just getting older. You don’t have to live with them. Try it now.
