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Charleston
Customized sessions Youth training age 5 and up Experienced coach led sessions Virtual and live sessions Nutritional support Result driven routines
Charleston
Commit to Fit specializes in helping the motivated person feel confident in their ability to conquer their goals, conquer their fears, and conquer whatever life throws at them. Our number one goal is always to help everyone achieve a healthy and maintainable lifestyle but as people who love the feeling of accomplishing a new goal or hitting a new personal record, we want to share that feeling with our clients as well!
Charleston
We offer In-Home personal training or you can come to our fully private studio for your personal training. Contact us for a free session to see if we're a good fit!
Lebby Campbell
I had always been small and skinny and never worried much about diet or exercise. When I hit 40, something happened and my sedentary lifestyle started to catch up with me. It got to a point that I would cringe when I saw a picture of myself. I tried gym memberships, but found them to be intimidating and overwhelming. After months of guilt and frustration, I needed to find a fitness program that worked for me and that I would stick with. I started working out with TJ at Just You Fitness in mid November. TJ is a great trainor who pushes me to do things I didn't think I could do. He also helps me keep my diet on track with reccommendations. Now I feel better and stronger and have more energy. So glad I found Just You Fitness!
Charleston
We help you to achieve your goals with maximim fun and minimum time investment! We offer power driven training. It means you do basic movements with an electro muscle stimulating suit 20 minutes a week to gain the same results like 3-4 hours regular exercise in a gym. The system is used in physiotherapy for many decades on professional athletes and paralysed people, and was made from medical professionals as a full body suit in Germany for home use.
Charleston
kqwellness is the only company that helps women with food insecurities find enjoyment in eating and lifting.
Charleston
Our mission is to make 1,000 people fit and healthy so that they can live the life they deserve. We will always put your fitness first, and offer workout and nutrition programs to help you reach your goals.
Charleston
Online personal training and habit coaching to help you reach the best shape of your life - like when you played sports in school.
Charleston
Luciana Marcial-Vincion
Stephen is an extremely gifted wellness professional, especially in the area of kinesiology. As an exercise physiologist myself and a professional fitness educator for Spinning®, I spend a lot of time on a bike and on airplanes. Acupuncture and massage treatments with Stephen allows me to move forward with my own performance and professional commitments with confidence and renewed strength.I respect the depth of his pursuit of knowledge through various disciplines - he is extremely committed to advancing his crafts, and to me that is the most credible quality of any fitness professional: the best master is the one who is the continual student. His attention to detail is exemplary and his approach is brilliant but simple: the body is a symphony of various systems that should work in harmony to the best of our ability. Stephen is an incredible asset to the Charleston community!
Charleston
Hayden Wilson
After one year of being a Fit4Mom member, I became an instructor because I was so passionate about this group of moms and their endless support and encouragement of one another. There are a variety of classes offered, all of which accommodate various fitness levels, all over the Charleston area. My kids love coming to class with me, and it’s so great for them to get outside, meet other kids, and watch moms work hard and work together! I’m so grateful for this group of women and for finding Fit4Mom Charleston! It may seem like we are “just strolling,” but I am undoubtedly stronger than I’ve ever been and have more endurance- both physically and mentally- thanks to their support!
Charleston
Joshua Blanton
Everyone here is awesome, I always feel wanted and at home when I walk in. I get the motivation I need to achieve my fitness goals every session I attended. The facility is always clean, it doesn't smell like gym bag and everyone including the other customers are always happy and friendly. The workout for kickboxing class is hard yes but fun. Each instructor brings a unique spin to the class and is constantly wandering to each person helping with form and motivation. This is a must go to place... Love it.
Charleston
Jessica Ross
Exemplar is a great gym, but more than a gym it is like a family. The staff truly cares about you and makes you feel great! More than that all the trainers are educated about anatomy and exercises and make sure you are doing what is right for you body. Just joined last week and I am in love and hooked!
Hi, I'm Ross and I specialize in at-home personal training. Does commuting to the gym or being intimidated by the public atmosphere always get in the way of maintaining the habit? With my in-home personal training service, I come directly to you, providing a customized fitness experience tailored to your needs. Stay consistent, save time, and achieve your fitness goals right from the comfort of your own home. I started bodybuilding when I was 12 years old under the guidance of my older brother and it quickly became one of my life's greatest passions. I have experience training under every fitness philosophy you can name (bodybuidling, powerlifting, crossfit, boxing, kickboxing, yoga, HIIT) and have distilled my 18 years of experience into the top movements that provide maximal result with minimal joint impact in a way that keeps training exciting and prevents boredom and "couch relapse." In addition to all of this elite level training experience, I am a certified ACE pro personal trainer which is one of only two PT certifications recognized by the NCCA. I am also a CPA but I don't want to do your taxes;) My sessions typically consist of strength training, high pace body building, boxing for cardio, and assisted stretching/trigger point therapy at the end, but this can vary depending on the individual client's needs and preferences. I consider weight loss and strength/muscle gain to be particular areas of expertise, however, my extensive and diverse background in this industry has given me the versatility to help anyone achieve their unique goals in fitness and health. I hope to hear from you soon!
I help my clients achieve their fitness goals by meeting them where they're at. I understand fitness isn't fun for everyone so I start slow and increase the intensity when I know my client is ready. If we get hooked on the mental benefits of exercise (more energy, better mood, reduced anxiety/depression, improved self-esteem) the physical are sure to follow. That's the winning mentality I preach to all my clients to keep them motivated even when the scale isn’t going down as quickly as they’d like.
Establishing a routine that you can realistically stick to the rest of your life because getting a great physique takes a long time, it needs to be a lifestyle not just a program. We have gotten addicted to immediate gratification and that’s why crash dieting or extreme forms of fitness like CrossFit have become alluring to people looking to get in shape FAST. When they don’t see the immediate results they were promised, or they eventually burnout from an extreme diet/fitness program, it becomes an excuse to quit altogether. This is why the solution must reside somewhere in the middle. You can eat whatever you want as long as you stay within your target calories for the day. Exercise will be at a pace you can handle so that you’re motivated to keep coming back. Fitness is a marathon not a sprint. If we are realistic about the process, take it one day at a time, the results will follow.
What I love most about my job is the look on a clients face after they hit their goal. The type of confidence one gets from achieving their dream physique/restoring their health is like nothing else in life. I love reminding them of the early days and how far they’ve come. I know the confidence gained from making that transformation will translate into every other pursuit in their life and it gives me tremendous pride knowing that.
After a long bout on the couch during the pandemic I found myself stuck in a career I hated, suffering from severe insecurity and anxiety. I coped by overindulging in food and alcohol while watching way too much Netflix. Sound familiar? Luckily I knew that the only way to feel better was to get moving. Drawing on my years of training in a variety of fitness disciplines, I developed a workout that brought me back to health and confidence. I distilled my 18 years of fitness training experience into the top movements that provide maximal result with minimal impact. If I was able to make the transformation, I knew I could do the same for others who feel stuck and unmotivated.
Clients should choose me because I have been in their shoes before and can empathize with their struggle. It’s great that some trainers have been in shape their whole life, but if you’ve never been out of shape how can you relate to things such as food addiction, lethargy, depression, anxiety, lack of motivation, fear of physical activity. I understand the mindset of a beginner and am able to coach people not just physically but psychologically as well (the psychology of breaking bad habits and forming new ones, how to look at food differently, preaching the mental over physical benefits of exercise). Any person can find a great workout routine for free online, it’s the psychological coaching that separates the good coaches from the great.
Yes, I’ve actually had tremendous success with coaching clients virtually. If anything it’s better because you never have an excuse to miss class! Wherever you are at any given time, all you need is a smartphone or laptop and you’re good to go! I will send you a word document which spells out exactly what you need to eat, how many steps to walk per day, and how we will meet 3x per week for a bodyweight workout (I also have an optional equipment list with links to products on Amazon. The equipment is optional but it gives us a lot more options in terms of exercise selection if you do decide to purchase these items.).
All sessions are held in a private studio that only my clients have access to. All equipment used during a session is wiped clean and the entire studio is sanitized before closing up for the night. There is a garage door that can be opened to allow for maximal outdoor airflow and sun exposure.
4.95/5.00
based on 407 reviews
The average rating for Bark Personal Trainers in Charleston is 4.95, based on 407 reviews.
