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Westerly
Fitness has always been a lifelong passion. Throughout the years been involved with many aspects of physical conditioning, soccer, horseback riding, swimming and bodybuilding. Fitness is a way of life to me, it just doesn't stop at the gym its a full experience. I am an avid athletic by heart and always trying to outdo myself and push the limits. I have done bodybuilding competitions, powerlifting and mud runs to name a few.
Lindsay Nelson
Absolutely wonderful service. Nicole is attentive to my fitness needs and gives more than 150% every time. She is realistic while at the same time using a sense of humor to get us motivated. Whether you're just getting started, want that Summer body for the beach, or a big event, Nicole is your gal. Becoming healthy and fit can be a challenge, but you will have a friend along the way to help you meet your goals, whatever they may be.
Westerly
Donna Barber-Dunn
I met Donna Anderson last summer. I was looking for a Yoga/fitness class and there was her flyer at the Westerly Town Beach. Donna is extremely knowledgable in all phases of fitness and very personable. Her classes make whatever exercise you are doing fun, so you look forward to going to any one of her classes. She also does one-on-one classes, when I come home from one of her classes, my husband keeps saying he is going to do one-on-one yoga with her…. once he does I know he will be hooked !! While I miss her classes on the beach, I as so happy she has a store front in Dunns Corner, Westerly, RI.
At East Coast Strength you work directly with a coach who consults, assesses, and designs a fitness program based directly on your results and leads you towards long-term progress. Not only will you build a partnership with a coach who is in your corner from day one, but you’ll build lasting relationships with supportive members in a team like environment. All under ONE roof with ONE membership.
Where East Coast Strength is unique is we partner with you to reach your goals. We don't simply give you workouts for a good sweat and send you on your way. We work with you to find what works best for you based on the consultation process which includes metabolic and movement assessments. We believe in continuous communications to adjust and progress you through your program.
The best part of being a coach is getting to know people and seeing their progress. I strongly believe this is a relationship based business. Professional coaching is laughing, talking, interacting, empathizing and even goofing off with the client. When I get to know you and you get to know me, we build a trusting partnership that better helps you reach your goals because I better understand the nuances that make you a better version of yourself.
The industry is flooded with personal trainers, coaches, and fitness influencers. Most people I work with have had a couple of years in fitness and/or sport performance. That means they've had some experience with not receiving quality coaching. They've had injuries, nagging pain, and reached multiple plateaus in their progress. Those are the ones who realize finding a coach who not only has scientific based knowledge, education, and experience is worth the investment. But they also find someone who wants to build that coach-client relationship. Not just throw a templated white board program at the client and send them on their merry way. Someone who is in their corner, who listens, and works WITH them to find effective solutions to their pains and problems. At East Coast Strength we provide individualized approaches, based on scientific evidence and years of experience, to each person who walks in the door.
Whether you're in the area or long distance, we can provide individualized training programs according to your needs, goals, and priorities. Both in person and remote coaching programs are provided through TrueCoach.
