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Wilmerding
We personally specialize in weight loss and building strength, not only because all of our trainers are certified and have helped clients reach similar goals to what you may have, but we also have gone through personal weight loss and strength transformations, so we know the journey! We are very relatable to you. We do not do the 30 pound weight loss in 30 day type of programs, because those types of programming are very hard to sustain for a long period of time.
Wilmerding
Helping people achieve their fitness goals one day at a time. I offer group training and one on one training. I also offer an introductory complimentary workouts/ assessment. I offer online/ virtual training as well.
