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Stonybrook
We help people 40+ lose weight, feel great, and become more confident without spending hours at the gym a week. We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions. Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt.
Tabatha M Peters
I started attending First Capital Gym seven weeks ago! All the trainers are amazing! I have belonged to chain gyms, had personal trainers and have never received the high quality training that FCG provides! I had an injury and they have been able to personalize my workouts so that I stay on track and continue to workout without further injury. Feeling encouraged, pain free, and stronger every day!
Stonybrook
At Every Body's Personal Trainer, we specialize in personal training with a more personal touch. No more crowded gyms and anxiety, we will come to you! That's right, with in home personal training we will bring the equipment to you and allow for a more convenient, enjoyable experience. We have always felt that personal training results are best when you enjoy not only the trainer, but the workouts.
