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Spry
Teresa Zile Cooper
AMAZING!! Fast paced, heart pounding, killer workout!!! I was nervous at first but the class flew by and I was shocked when it was over. I burned 330 calories in 30 minutes! I'll take that ;) Leave it all on the mat and be home in time to meet the kids at the bus stop. Teenagers love that! Can't wait for my next class!! ❤ ❤
Spry
Kelvin Johnson
If you are looking to obtain certain goals then CrossFit Forerunner is for you. Kyle is absolutely amazing it doesnt matter what level of fitness you are he will adjust any workout to suit you to ensure that you get the most out of every workout. Kyle is also great at explaining the workouts and what muscle groups that the workouts actually focus on. He is very focused on your technique as he preaches the importance of getting the most out of your reps by putting emphasis on technique. You will leave every session learning and getting the best out of your workout. Even though I dont know what its like to try heroine Kyles workouts come pretty damn close because you will become addicted after your first session. If you are looking to achieve certain physical goals or just want to live an overall healthy lifestyle Kyle is your man. I GUARANTEE IT!
