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Shillington
Fitness By Kash is a new premier sports and fitness facility located in the heart of downtown Reading, PA. We offer corporate wellness programs, boot camps, circuit training, boxing, yoga, sports specific training, pole fitness and tanning Our Programs: We're here to help you Empower Your Mind and Body!! Corporate Wellness: Learn how to reduce absenteeism, reduce injuries and retain healthy employees.
Shillington
Formal Fitness Training treats each client as a unique individual. Programming reflects the goals and aspirations of the individual while also working around injuries and limitations.
Shillington
We provide support every step of the way. Whether it’s to improve your game or to achieve your fitness or weight loss goals. We are the whole package with nutrition support, shake bar & supplements plus professional, certified, knowledgeable trainers. Let’s us help you achieve your fitness & health goals.
Shillington
Christie
I worked out with Steve last year, but due to work travel and time constraints, I could no longer continue to train with Steve. However, what I learned with him, as far as diet, discipline, different types of stretching and exercises, I was able to continue what I learned from Steve and incorporate them into my home workouts. Most importantly, he helped me develop a mindset that continues to inspire and drive me today! Thank you Steven!
Dynamite Fitness Training evolved out of my passion for health and fitness in 2012 while I was teaching high school art and earned both my Personal Trainer Certification with American Council on Exercise and Yoga Teacher Certification with Yoga Alliance. I have coached swimming, cross-country running, weight lifting, pilates, yoga and fusion fitness. I dig deep with my clients into topics that include embracing change, motivation, personality types & goal setting. I hold a Master of Education (M.Ed.) from Kutztown University (2003) & a Permanent Teaching Certification in Pennsylvania. My biggest accomplishments thus far have been watching my fitness clients achieve their goals.
WE DON'T WASTE TIME We believe in making clients healthy and fit in a quick time frame, which is why I get most of our clients feeling great in weeks, not months.
TAILORED TEACHING I love to make fitness sessions the best fit for you. This customization allows Dynamite Fitness Training to offer a friendly approach to help clients build healthy foundations quickly while getting fit.
NO DELAYS IN RESULTS Dynamite Fitness Training’s private fitness sessions offer a Get Fit Guarantee that promises you will see results- based on your goals- in 12 pre-paid sessions, or you’ll get two sessions for free.
CONVENIENCE WITH LOCATION My sessions are offered in-person for those living nearby and 100% remote via Zoom- for all others seeking health & fitness from their own home. That means no driving around to gyms, and much more convenience for your busy life!
STRONG SAFETY FOCUS Fitness is a great activity, but it can be dangerous. That’s why our instructors have a strong focus on foundation water safety skills in the lessons, teaching your children to be safe and competent swimmers in many situations.
WORKS TO YOUR SCHEDULE I want to make sure your fitness sessions fit around your schedule, which is why I offer a variety of time slots throughout the day.
LEARN AND HAVE FUN Fitness should be fun as well as educational. It is important to me that you learn about healthy living & fitness as we progress, and I never use fear tactics or push you beyond your comfort zone.
Work out! Eating healthy and controlling portion size are an important step towards getting the body of your dreams, but you must also work out! A mixture of cardio, strength training and flexibility sessions will give you those lean muscles and make you feel strong and fit. You don’t need to pay an expensive gym membership to build muscles! I can help you create a great home gym. There are equipment pieces that allow lots of different exercises AND they take up only a corner of your home! So, let’s get you started with a quality workout program and get the body of your dreams!
Knowing that I have the opportunity to help someone live a healthy life through knowledge and fitness is bliss! After all, HEALTH IS WEALTH!
Even before COVID, I knew the power of working one on one with clients and how it added that extra layer of accountability and personalization. During the pandemic many trainers went online. The move to remote training is what set me on a path to becoming a completely independent fitness trainer. I still enjoy working in-person with clients here in Pennsylvania- but my remote sessions are just as GREAT!
My background and experience in health and fitness is vast and varied. I started as a swim coach, and then a cross-country coach. I have had my Personal Training Certification since 2012 with American Council on Exercise as well as my 200 Hour Yoga Certification with Yoga Alliance. I also hold a CPR and AED Certification for both Adults and Children. I hold a Master's Degree in Education and have taken numerous graduate level classes in exercise science and the psychology of motivation and goal setting in health and fitness settings. I have worked with senior citizens and youth and all ages in between in every level and category of fitness. I've worked with clients with disabilities, health issues, smokers, college athletes and clients who run marathons. You are all my favorite and I enjoy watching you all get stronger and wealthy with health!
Absolutely! Easy peasy. I will send you the Zoom link and we will meet!
We can work remotely on Zoom and you can stay in the comfort of your own home.
