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Shillington
Fitness By Kash is a new premier sports and fitness facility located in the heart of downtown Reading, PA. We offer corporate wellness programs, boot camps, circuit training, boxing, yoga, sports specific training, pole fitness and tanning Our Programs: We're here to help you Empower Your Mind and Body!! Corporate Wellness: Learn how to reduce absenteeism, reduce injuries and retain healthy employees.
Shillington
Formal Fitness Training treats each client as a unique individual. Programming reflects the goals and aspirations of the individual while also working around injuries and limitations.
Shillington
We provide support every step of the way. Whether it’s to improve your game or to achieve your fitness or weight loss goals. We are the whole package with nutrition support, shake bar & supplements plus professional, certified, knowledgeable trainers. Let’s us help you achieve your fitness & health goals.
Shillington
Christie
I worked out with Steve last year, but due to work travel and time constraints, I could no longer continue to train with Steve. However, what I learned with him, as far as diet, discipline, different types of stretching and exercises, I was able to continue what I learned from Steve and incorporate them into my home workouts. Most importantly, he helped me develop a mindset that continues to inspire and drive me today! Thank you Steven!
Finding the right personal trainer in Shillington can be the transformative step you need to achieve your fitness goals. Whether your aim is weight loss, strength building, or just maintaining a healthy lifestyle, a personal trainer offers you the expertise and motivation to ensure success. Here’s how you can find the perfect personal fitness trainer to guide you on your journey.
Many people embark on fitness journeys for various reasons: to shed extra pounds, build muscles, enhance endurance, or simply feel better about themselves. However, navigating the world of fitness can be daunting. This is where personal trainers step in. They provide personalized support, expert guidance, and accountability, which are crucial for anyone serious about reaching their fitness targets.
Each body is unique, and so is the fitness journey. Personal trainers craft customized workout plans tailored specifically to your needs and goals. Whether you're looking for a certified personal trainer for weight loss or a pt trainer to help with muscle building, having a plan that suits your body type and lifestyle is critical.
Confused about which workouts are effective? Unsure about your form or whether you're doing enough cardio versus strength training? Personal trainers have the expertise to guide you through these questions. They ensure that you perform exercises correctly to avoid injuries and maximize results.
Staying motivated can be challenging, especially when progress stalls or life gets in the way. Personal trainers keep you on track. They push you when you’re feeling sluggish and celebrate your wins, no matter how small. This level of support can make all the difference in maintaining consistency and commitment.
Many people face common barriers when trying to maintain a fitness routine: lack of motivation, confusion about effective workouts, or not seeing progress when working out alone. Personal trainers help you overcome these obstacles by providing:
When you seek to hire a personal trainer in Shillington, you’re not just looking for someone to count reps. You’re looking for a partner in your fitness journey. Here's how you can find the right personal trainer for you:
1. Define Your Goals: Be clear about what you want to achieve. Whether it’s weight loss, muscle gain, or improved endurance, knowing your goals helps in finding a trainer who specializes in those areas.
2. Research and Compare: Use platforms like Bark.com to connect with hundreds of trusted personal trainers in Shillington. Compare profiles, read real customer reviews, and ask for more details before making your decision.
3. Consider Your Preferences: Decide if you prefer male or female personal trainers, or if you want someone who can provide in-home personal training services for added convenience.
4. Get Quotes and Choose: Receive free quotes from multiple trainers. This allows you to compare prices and services to find an affordable personal trainer who meets your needs.
Beyond traditional one-on-one fitness coaching, many trainers offer additional services that enhance your fitness experience:
The right personal trainer can make all the difference in achieving your fitness goals. Whether you're a beginner or looking to push your limits, finding the right personal trainer in Shillington has never been easier. With a wide range of services available, from gym personal training to one-on-one coaching, you're sure to find the perfect fit for your lifestyle and goals.
Take the first step today. Define what you need, reach out for free quotes, and hire the personal fitness trainer who will help you transform your fitness aspirations into reality. Let expert guidance, personalized plans, and motivational support lead you to the healthier, stronger you.
Dynamite Fitness Training evolved out of my passion for health and fitness in 2012 while I was teaching high school art and earned both my Personal Trainer Certification with American Council on Exercise and Yoga Teacher Certification with Yoga Alliance. I have coached swimming, cross-country running, weight lifting, pilates, yoga and fusion fitness. I dig deep with my clients into topics that include embracing change, motivation, personality types & goal setting. I hold a Master of Education (M.Ed.) from Kutztown University (2003) & a Permanent Teaching Certification in Pennsylvania. My biggest accomplishments thus far have been watching my fitness clients achieve their goals.
WE DON'T WASTE TIME We believe in making clients healthy and fit in a quick time frame, which is why I get most of our clients feeling great in weeks, not months.
TAILORED TEACHING I love to make fitness sessions the best fit for you. This customization allows Dynamite Fitness Training to offer a friendly approach to help clients build healthy foundations quickly while getting fit.
NO DELAYS IN RESULTS Dynamite Fitness Training’s private fitness sessions offer a Get Fit Guarantee that promises you will see results- based on your goals- in 12 pre-paid sessions, or you’ll get two sessions for free.
CONVENIENCE WITH LOCATION My sessions are offered in-person for those living nearby and 100% remote via Zoom- for all others seeking health & fitness from their own home. That means no driving around to gyms, and much more convenience for your busy life!
STRONG SAFETY FOCUS Fitness is a great activity, but it can be dangerous. That’s why our instructors have a strong focus on foundation water safety skills in the lessons, teaching your children to be safe and competent swimmers in many situations.
WORKS TO YOUR SCHEDULE I want to make sure your fitness sessions fit around your schedule, which is why I offer a variety of time slots throughout the day.
LEARN AND HAVE FUN Fitness should be fun as well as educational. It is important to me that you learn about healthy living & fitness as we progress, and I never use fear tactics or push you beyond your comfort zone.
Work out! Eating healthy and controlling portion size are an important step towards getting the body of your dreams, but you must also work out! A mixture of cardio, strength training and flexibility sessions will give you those lean muscles and make you feel strong and fit. You don’t need to pay an expensive gym membership to build muscles! I can help you create a great home gym. There are equipment pieces that allow lots of different exercises AND they take up only a corner of your home! So, let’s get you started with a quality workout program and get the body of your dreams!
Knowing that I have the opportunity to help someone live a healthy life through knowledge and fitness is bliss! After all, HEALTH IS WEALTH!
Even before COVID, I knew the power of working one on one with clients and how it added that extra layer of accountability and personalization. During the pandemic many trainers went online. The move to remote training is what set me on a path to becoming a completely independent fitness trainer. I still enjoy working in-person with clients here in Pennsylvania- but my remote sessions are just as GREAT!
My background and experience in health and fitness is vast and varied. I started as a swim coach, and then a cross-country coach. I have had my Personal Training Certification since 2012 with American Council on Exercise as well as my 200 Hour Yoga Certification with Yoga Alliance. I also hold a CPR and AED Certification for both Adults and Children. I hold a Master's Degree in Education and have taken numerous graduate level classes in exercise science and the psychology of motivation and goal setting in health and fitness settings. I have worked with senior citizens and youth and all ages in between in every level and category of fitness. I've worked with clients with disabilities, health issues, smokers, college athletes and clients who run marathons. You are all my favorite and I enjoy watching you all get stronger and wealthy with health!
Absolutely! Easy peasy. I will send you the Zoom link and we will meet!
We can work remotely on Zoom and you can stay in the comfort of your own home.
