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Sewickley
At Inner Strength we are a full spectrum health coaching facility who fields a team of top-of-their-field personal trainers, physical therapists, dietitians and health coaches. We helps women in their 40's-50's-60's & 70's make positive health change permanent, so you can get back to doing the things you love without fear of pain, injury or not being able to perform like you once did.
Beverli Noble
I’m Beverli Noble and I’m 57 years old and so glad I joined Inner Strength for their 8 Week Introduction Program for women over 50. Before I started this program I had never worked out at a gym or got coaching for anything health related - I thought there was NO WAY I could enjoy fitness…. I was overweight, weak and huffing and puffing everytime I went up the stairs or had to walk to the other end of the airport or up a hill. But over the last 8 weeks the amazingly fun and caring & empowering & trustworthy trainers at Inner Strength have helped me with every one of those issues. I’ve lost 15 lbs and counting, I can get up and down off the floor to play with my 4 yr old grandson without issue, and I even outrun my son to the slots when we’re in the casino without getting winded! Oh yeah! I can do squats too! That’s definitely something I couldn’t do before I started and am totally proud I can now. If i could tell people something on the fence about joining Inner Strength is to JUST DO IT! Every single penny you spend on their programs, coaching and expertise will be worth it..
