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Rockledge
I offer Personal Training Services at Your Home or Gym. I Give a Detailed Health And Fitness Assessment the 1st session and We Discuss Your Goals And How We Are Going To Strive To Reach Those Goals. I Give Diet Advice And A Diet Assessment as That is as Equally Important as a The Workout. I am Enthusiastic as Fitness is My Passion. Thank You For Reading And I Look Forward To Helping You if Given The Opportunity.
Rockledge
Cathy Rubin
Lauren Sileski, a personal trainer and spin instructor at Elkins Spark,​ is an excellent teacher who clearly has a passion for helping people reach their goals. I told her what I wanted to achieve (to become a stronger runner) but also what stood in my way (I couldn't consistently dedicate blocks of time to workouts) and she was able to create a program that acknowledged both. She is supportive like a mom but motivating like a hardass -- in other words, you will feel both inspired and comforted at the same time. If you are looking to change your body composition, she's also TRX certified (that's those straps suspended from the ceiling). When you hire a trainer, you're going to be spending a lot of time with him or her -- and with Lauren, that's a good thing because she's also just easy to hang with.
