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Ridley Park
I'm the KiK your fitness training needs! If you're looking to KiK your training into the next gear, whether it be for a specific sport or just to live a healthier life, you've come to the right place!
Ridley Park
We offer Personal Training, Injury rehab, weight loss, weight gain, meal plans, home exercise programs from our studio in Ridley Park and at our clients home. We arrive with a fitness bench ready to go to serve our clients that want to exercise at home! We staff four trainers at our private studio.
Ridley Park
Fitzfitness responses to each cilent individual needs and will create a custom work out plan to meet their needs and wants
Ridley Park
Michael Cowell
I have been working with Greg Murphy for almost 3 months and the experience has exceeded my expectations. I trained in self defense before but Greg's real world application is second to none. Greg's knowledge of strength and conditioning training has also been an added benefit. I have had problems with my lower back to the point where I no longer would do squats. Not only did Greg improve my form on squats so I was able to do them again, I am now adding substantial weight. My overall strength has gone up in every area and I feel better than I have in a long time. Working with Greg was exactly what I was looking for. Anyone looking for martial arts and self defense training and/or strength and conditioning training, working with Greg Murphy should be your number one choice.
Ridley Park
We offers: * One on One Personal Training/ Small Group Training (2-4) people * On-line/Remote Coaching Advance Fitness LLC is a private training facility that located in Collingdale Pa.
Ridley Park
Ivan V.
I have been a part of Lean Team Fitness for 2 months now and I have to give credit to my Trainer Marcus. Marcus is not like any ordinary trainer he makes sure you leave your session feeling 110% better than when you walked in. He works with you one on one and focuses on what you are trying to achieve. A lot of his workouts are very intense but instead of rushing you through them he takes the time to help you learn correct form and you know what they say "no pain no gain". Marcus also writes out a meal plan suited to fit into a more healthy and balanced life style. I've got to say that coming into the training I had a defeated attitude and with him pushing me every session and reminding me of my self worth I now have the energy and drive I once had for working out. Last but not least he does a core/cardio class on Saturdays that is good for anyone who is looking to sweat out a few pounds! Â I highly recommended Marcus and joining his movement #LeanTeamFitness
Ridley Park
Jon Herting
As a Physical Therapist I am always looking for gyms and fitness professionals who understand individual goals and modifications to help members achieve optimal health. Plank'd not only understands the training process but they go the extra mile to understand each clients goals and the ways that they can best help their clients achieve them. I recommend Plank'd to my patients and trust their coaches fully.
