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Richboro
Is it crazy to love fitness? We don't think so! In fact, we've created a haven for people with such a passion. A place where you can train for anything from general health and wellness, to sports specific performance to reducing the incidence of injury. Where we evaluate you for a custom fitness or nutrition plan, and meet you where you are.A place that cares much more about how you feel than how much weight you can curl.
Richboro
Tiffany Fite is an Exercise Physiologist & Lifestyle Coach who listens to the specific needs of her clients, helping them to achieve optimal health and fitness, ultimately increasing longevity and quality of life. Tiffany has a BS in Kinesiology and holds certifications in a broad range of fitness and wellness specialties. She has been developing individual and group programs for 30 years, working primarily with the 50+ community for the past 15 years.
Richboro
We are a private gym , we don't have clients walking around working out during your session. Our gym is owned by husband and wife Andrew and Melissa. We offer a few different services from Rock Steady Boxing classes ( Parkinsons Program) Personal Training, Sports Performance Training classes or private sessions from ages 8yr old- college level. Schedule a free session today!
Richboro
Irina K.
I recently signed up for the Bria Method that opened only two weeks ago and have been really enjoying it. If you are like me and don't enjoy traditional gyms, with hoards of people and overwhelming looking equipment, this is for you. This gym offers classes that range from fast paced HIIT that include strength training, TRX and plyometrics mixed in with cardio as well as low impact classes such as Barre and yoga. I am pretty sure they have other classes that I have yet to try! Overall, for me, I find that a workout out in a group setting is better. I have taken a few different classes so far and all were great! The times are very convenient and typically they have a class almost every, hour at least in the early morning (which is most convenient for me). Some are ran concurrently in the two rooms that the gym has. The space is large, bright and clean. They have bathroom (obviously!) and even a shower, which I do not use so cannot speak to it. Your do have to remember to sign up for the classes, can't just show up. The sign up is easy through the MINDBODY app that I've used previously for other studios in the area. It's synced with my personal calendar so no excuses for missing a class. At the moment, the classes don't have too many people in them but I imagine that changing in the near future. I guess then it will be on the first come first serve basis through the app. I will definitely update my review after trying more of the classes they offer but so far I would recommend.
