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Lima
My name is Jim Starkey. I am a Heath & Fitness specialist. My education includes the American Council on Exercise (ACE) certified Personal Trainer,Therapeutic Exercise Specialist & Weight Loss Specialist. In addition, I earned the National Academy of Sports Medicine (NASM) Corrective Exercise specialist credential. What sets me apart from other trainers are my passion for fitness, experience working with people with different goals and my knowledge to provide results.
Lima
PNF is a unique personal training company. We offer many different models of programming. We specialize in movement mechanics and believe in honest feedback. This means we need to interact with each other; we try to keep personal training personal. This is where we like to think were unique, we offer in-person training session, online video call sessions, and a hybrid program that includes an exercise app and 120 minutes of personal training per month (can be in-person or video call).
Lima
As a coach you are getting more than just someone who helps you workout! I am here to support and guide everyone through their journey and help reach new goals! As someone who is very into fitness I can help anyone who wants to make a change, I do not like to cookie cut at all as every person is different when it comes to fitness and nutrition! Programs and nutrition will be specifically tailored to every individual's needs and preferences, and we will make sure to work on all aspects of training and nutrition!
Lima
GFit Women is a group HIIT Fitness class made by women for women, which includes strength training and cardio endurance. Our workouts are between 32-40 minutes, and they change every day. This tricks your body, giving you faster results. Our memberships also include personalized nutrition.
Emily Gallagher
GFit is a gym where you'll challenge yourself, make a community for yourself (hello accountability!), and get nutrition support that a lot of gyms simply do not offer — it's a holistic approach. The workout of the day (WOD) is always unique and never repetitive/boring. Cheaper than therapy, GFit is mind/body support. The trainers are warm, welcoming, and don't intimidate. Shout out to Dee! I used to be into running distance but never saw any muscle definition/weight loss so cross-training was the way for me.
Lima
Power Plant Gym is a strength focused gym offering both in-person and remote coaching. We work with diverse clients looking to build real strength!
Lima
Michele Pritchard
The Fit4mom class is the workout I never knew I needed! With all the ups and downs of becoming a new mommy fitness can go to the backburner. For me it was a struggle of knowing how to fit it all into my schedule. Stroller strides has given me the whole package. Being able to break a sweat and bring my babies along is a game changer. The icing on the cake is being around a group of other mommies who truly understand where you are coming from! It is an amazing community and I feel lucky to get to be apart of it! ���
Lima
Monica L Wick
I started with Craig a year and a half ago (my 2 year anniversary come April) I could not be happier not only with my physical change but emotional and mental state as well. He is encouraging and supportive. I mean he puts up with ALOT of estrogen he handles the business with confidence and professionalism. Katie is an added bonus. With her feistiness and knowledge of kickboxing. I love this duo and have found forever friends I consider family.
Lima
Anjali Bansal
Everyone there is SO friendly and welcoming. I was initially hesitant to start up a training routine again - I had been very active before some injuries to my back and had lost a lot of flexibility and gained weight. I met with Bruce for my initial fitness assessment - he was very encouraging and made me feel comfortable about where I was physically.The personal trainers the same way as well - they push you to do your best and are very supportive. Definitely try out the small group training - its a great workout with just a few other people. Very unlike typical gym group classes because the instructors can help you modify the exercises to your fitness levels. I am really happy that one of my bridesmaids and I found this place ahead of my wedding - it's a great way to spend a little quality time together each week too!
