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Lebanon South
I take the guesswork out of reaching your goals. I truly enjoy the process of helping my clients reach all of the goals they set for themselves. I am flexible with scheduling. Call/text/ or email me to start working together. Lets make your goals a reality!
Janell Roat
I cannot say enough positive reviews about Mel! He is so professional, always has a plan ready to go & changes it up each time to keep it interesting. I would do one hour sessions & he knows how to make them go by super fast that I could not even believe I just worked out for an hour and burned over 700 calories! He is just the best with working around busy schedules & even my toddler running around the whole time interrupting. He is super patient & makes you feel comfortable while venturing out of your comfort zone. HIGHLY HIGHLY recommend 100%!
Lebanon South
I have a wide array of experience that is not only focused on fitness and nutrition coaching. I was a chef for many years and teach cooking skills, food shopping, and nutrition balance. I have considerable experience with wellness modalities such as Pilates and yoga but have been strength and performance training for contact and endurance sports most of my life. I am as comfortable in a gym as I am in the kitchen.
Lebanon South
Joy Riley
Crossfit Acernus is an awesome place to get in shape. I just took my HACC physical education Students for a tour and brief work out session with Jeff. He is a very good instructor. We had a blast ! i am a bit sore today though....its a good sore. Every time I go to Crossfit Acernus I realize how out of shape I really am.
Thanks for the great experience, Joy Riley
Lebanon South
I am a Personal Trainer/Strength Coach who has been in this field for over a decade. I have trained clients of all walks of life, including athletes, gen pop, and special needs. I focus on a holistic approach surrounding exercise, stress management, sleep, and nutrition. Open and honest communication is key, that is way I use a remote based platform that allows us to communicate daily.
