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Fox Run
The Flourish Group provides fitness, nutrition and lifestyle coaching to individuals, and workplace wellness services to companies looking to improve employee well-being.
Fox Run
Since opening in 2008, we have made many changes to the gym and our facility. In our early years, we were very team training heavy, but over the past few years we have attracted clients who began to take us on another path. As our gym evolved, and we survived two years of the virus, we have become a totally different business. Our bootcamp sessions and team training offerings slowly faded as we originally offered them and have evolved into a support tool for our semi-private and one-on-one training.
Fox Run
Scott Barlett
I came to Crossfit RITE almost 2 years ago, after a friend suggested it to me. I had never seen some of the movements and techniques before, but Christi took her time and taught me things I never would have believed were possible. I'm so glad I stuck with it! All of the coaches are incredible, and the members absolutely rock! Truly a one of a kind atmosphere to work out in if you're serious about fitness. Give it a try!
Fox Run
Mac R.
I joined this gym before it even opened. The owner, Sharon, was a former co-owner of my last gym and I knew her capabilities. The equipment is all 1st rate and brand new with cardio machines you can plug your headphones into and personal cooling fans plus great weight machines & a free weight area. Sharon takes a personal interest in each member assessing their starting point and setting up a program to help them achieve their goals. Personally I prefer to take classes and the selection has been fantastic: spin, yoga, pilates, TRX, circuit training, bodysculpt, kickboxing, etc.The class space is minuscule and most classes are limited to 5 people but that provides a personal training experience that has been amazing. The only downside is that you must sign up within a 48 hour window to assure you have a spot (I got over that issue week 1!). If Sharon sees too many people on waiting lists for a class, she jumps right in and adds another session almost immediately. Who could ask for better? Â Great gym with a very personal atmosphere!
Fox Run
Walter Regal
Derek has worked with both my son(10) and daughter(14). He learns about what there goals are, and then puts together training sessions that are focused on achieving those goals. Derek relates very well with youth and Highschool athletes. His sessions are tough, but enjoyable. With his help my daughter made her Highschool Lacrosse team, and my son was a first year starter at QB.
