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All-N-Won Wellness profile image
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All-N-Won Wellness

Chester Co

‘19 Certificate of Excellence

I am the Owner of All-N-Won Wellness, a multi-disciplinary approach to maximizing someones success of making long-term lifestyle changes. I have 40 combined years of experience as a Certified Wellness Coach, Certified Personal Trainer, Executive Chef, Retired Navy Chief and Inspirational Wellness Speaker, My focus is on the connection between of Mindfulness, Food Choices, Activity and Environmental . Private and Couples Personal Training Class BGM;Body, Goal and Mind where HIIT Training, Group Wellness Coaching and Mediation come together. Wellness and Life Coaching in Studio or Phone/Skype/FaceTime. Inspirational Wellness Seminars and workshops

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How do you help your clients achieve their fitness goals?

I have created programs that are designed to combat the major challenges of individuals, groups and corporate work settings: excessive sitting, chronic stress, internal and environmental influences, wants vs desires and Acceptance vs Mastery. www.allnwon.com
The foundation of what I do is based on The Process of Wellness and the APC Cycle-Awareness, Progression and Consistency . I believe slow progressive change lead to long term successful habits and rituals.

What’s the secret to getting the body of your dreams?

All-N-Won Wellness is a complete Health and Wellness Business offering "Three Discipline" group classes, thought-provoking wellness seminars, and limited private training/coaching.
The All-N-Won approach uses Mindfulness, Food Choices, Activity and Environmental to help people who have previously been unsuccessful with diet and exercise plans.
This whole-body-and-mind approach is also extremely effective for people battling addiction or in recovery; those with ADD; those with anxiety or stress disorders; and even those who are satisfied with their bodies and mental health but wish to make greater progress toward reaching life goals. Because clients are guided by an executive chef, certified personal trainer and certified wellness coach, you're getting three programs in one, all maximizing your personal success.

What do you love most about your job?

Impacting someone's life in a way they never imagined.

What inspired you to start your own business?

My approach and passion is supported by my journey of a Life of Amazing Second Chances as a 27-year recovering alcoholic, with lifelong ADD frustrations and challenges, the lows of Seasonal Affective Disorder, and the placement of a heart stents in the summer of 2014 and 2017. I should have lost my life and I believe help others to discover their best self is what I am suppose to be doing.

Why should our clients choose you?

I because I take your success very personally. plus you get a Personal Trainer, Wellness and Life coach and Executive Nutritional Chef all in one person!

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Reviews

4.99/5.00

based on 171 reviews

The average rating for Bark Personal Trainers in Exton is 4.99, based on 171 reviews.

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