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Edwardsville
We help busy professionals lose weight, get stronger and feel years younger in the time they have so that they can do what they love to do better, and with less aches and pains.
Bryan
Coming off a cervical herniated disc that led to spinal surgery, I looked into several local gyms and ended up choosing Move Better. I have no regrets at all.
1. The staff is simply incredible. Every coach has experience either as a former athlete and/or long tenure in the fitness industry. Because of this they are really good at modifying workouts as needed for the member. With my neck injury, they were very good about changing exercises and keeping a watchful eye on things. Also, their programs are highly structured and are a combination of yoga, physical therapy, cardio, lifting for strength, and lifting for power. They constantly change too.
2. The people at the gym are simply awesome. I am not super social but everyone is laid back and very easy going.
3. Further, and I find this incredibly unique, but you have the option of working out at home if you cannot go in person. You workout via Zoom and the trainers can modify exercises based on what you have or don’t have at home. Initially, I didn't think I would use this option but there were several times where I had sick family members and didn’t want to take their germs to the gym, and it was a great option.
4. Lastly, one of the coaches is also a nutrition coach, so in addition to exercise, there is a steady stream of recipes, food information, and dietary help. She also organizes a lot of outings and food co-op programs, so if you want to get in, workout, and go home you certainly can but if you enjoy socializing and getting out that option is there as well.
Overall, the small group sessions, working out at home option, and fringe benefits really separate Move Better from traditional commercial gyms. However, the quality and knowledge of the coaches is probably the biggest aspect for me. You simply aren’t getting this level of personal attention, detail, and knowledge anywhere else. Coming off my injury this was vital for me.
Edwardsville
Gina McCloe
I started Fame Strength 4yrs ago and absolutely love this gym....not only have I seen amazing results physically but mentally also...the coaches are the best ... Fame Strength is not your typical gym ..it's a place where you feel comfortable and everyone is there to lend hand...The coaches make you feel like Family....But far the Best and most Encouraging gym Ever!!!!
Edwardsville
Keith Gilmore
World class boxing is legit!!! I have always been a weightlifter and always will be but if you want to try something knew, challenge yourself and sign up for a class, get a membership and I promise you will not be disappointed! They have a ton of classes and specials running right now so give them a call and give it a shot !
Edwardsville
In-Home Training Our knowledgable and supportive fitness coaches are on your side to keep you on track will ensure you achieve your health and fitness goals. Plus, they literally meet you where you are – right in the comfort of your own home! Custom Nutrition Plans We know a simple meal plan isn’t enough. That’s why we use platforms like MyFitnessPal and Trainerize to provide a strategy that will work for you and the guidance to help you along the way.
