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East York
We help people 40+ lose weight, feel great, and become more confident without spending hours at the gym a week. We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions. Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt.
Kirstie
I've been with First Capital Gym for over a year. The coaches at FCG provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. It's this expertise that has allowed me to quickly recover from major surgery and make me stronger than I thought I could be. It's an outstanding gym with the best atmosphere for individuals at all levels.
East York
Here at Nice Camp we bring the party to you. We take the stress out of planning your party. Just explain your dream, and allow us to bring it to life.
East York
Teresa Zile Cooper
AMAZING!! Fast paced, heart pounding, killer workout!!! I was nervous at first but the class flew by and I was shocked when it was over. I burned 330 calories in 30 minutes! I'll take that ;) Leave it all on the mat and be home in time to meet the kids at the bus stop. Teenagers love that! Can't wait for my next class!! ❤ ❤
