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To help individuals bring clarity to their health, fitness, and lifestyle by creating a synergistic plan to achieve their personal goals, within their specific environment, while providing them with the tools to support their efforts. Nutrition Training Cardio Lifestyle Mind-Set Accountability I work with my clients on a very individual basis to create a synergistic plan to help them achieve their health and fitness goals and teach them habits to make those results sustainable. This process is different... it’s about you, and your goals, your unique environment, making this work for you! Making this sustainable for YOU!
Individualized goal-based programs!
The RIGHT nutrition program, coupled with the RIGHT weight training program, coupled with the RIGHT cardiovascular program - will yield the best and fastest results!
This is not a "cookie-cutter" approach.
As stated above...
Individualized goal-based programs!
The RIGHT nutrition program, coupled with the RIGHT weight training program, coupled with the RIGHT cardiovascular program - will yield the best and fastest results!
I truly enjoy helping people establish healthy and realistic goals, evaluate their nutrition, make nutritional recommendations based upon their goals and current habits and lifestyle, and develop training programs. I enjoy helping others with their mind-set and accountability, and to make this work for them within their life and unique individual environment.
Assisting individuals with fundamental nutritional and training knowledge resonates with me. I greatly look forward to helping individuals with their varied goals. This can certainly include transformational goals, weight loss or weight gain goals, as well as working with athletes to maximize their potential on their given field of sport. I understand that obstacles can try to come in the way of us achieving our goals. And these obstacles can come in many forms including lack of supportive people around us, as well as adopting new lifestyle changes until these changes become natural, new habits. And yet, with the proper attitude, I know we can smash these barriers and achieve great things!
And then there was July of 2018. I came into the house and Melissa was on the phone. She looked at me and it was obvious that something was very wrong. She mouthed the word “Cancer”. The world stops, your ears get hot, you can’t really hear a thing. Melissa, my beautiful wife of 30 years was diagnosed with stage 2, triple negative, breast cancer. For the uneducated like me…that’s pretty bad. Chemo, surgeries, radiation, lots of praying, and much love from family and friends. And now she is doing great! Chemo is crazy on the body, and Melissa will tell you that nutrition has really helped her recovery.
Watching Melissa go through this with such grace has been a real learning lesson for all of us. There is no quit! How can I not hit the gym hard and take care of myself after seeing all that she went through??
See, when people ask me why I train, I often say “For those that can’t – and want to”.
Additionally, the one BIG thing that I learned over these past few years is to Seize the Day, because we don’t know what tomorrow will bring! And, with this thought in mind, I left “corporate America” in November 2019.
Together we will create a plan to get you great results.
I only work with 15-18 people at a time, so I have much energy to devote to YOU!
I care about your health!
I provide nutrition plans, and training programs (with videos) for both home or gym.
Covid will not stop us from achieving our goals!
Today's Warrior was founded on my "training at-home with little or no equipment" videos.
3.79/5.00
based on 103 reviews
The average rating for Bark Personal Trainers in Carlisle is 3.79, based on 103 reviews.
