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Bala-Cynwyd
#NoJudgemetZone. Looking for someone with life experience? I’ve mentored and/or coached 2000+ students, athletes and more. Adding my Wellness Life Coach certification was what I wanted to do so I can help more people. CoachHirsh.com
Bala-Cynwyd
At Emerge Fitness, we help women emerge the strongest versions of themselves through scientifically backed strength training. We specialize in perinatal fitness and are open to all fitness levels and life stages! We offer small group and 1:1 personal training.
Bala-Cynwyd
Matt Darkow
Not from the area but wish I was for this gym. If I had to use one word to describe the classes it I would use "thorough." It felt like a private class, I could see and feel a dramatic improvement in my form and posture. Top of the line equipment that is well taken care of. They also have a few pieces of equipment you wouldn't see in most gyms. Again, very thorough in explaining how to use them properly. Mixed up the workouts a bit from what I usually do.
Overall an excellent experience. I couldn't feel my legs the next day, I hear that's a good thing.
Bala-Cynwyd
Melissa Chiu
F45 is more than just a gym. It is a community that not only encourages me to keep working out but also to stay motivated in keeping up a healthy lifestyle through diet and just overall life balance. Thankful to have been able to find a gym even in the midst of a pandemic where I feel safe working out (with lots of precautions in place and many designated sanitation breaks)! Love my F45 family!
Bala-Cynwyd
I am a strength and conditioning coach that specializes in strength training and performance for athletes as well as people from all levels of fitness activity.
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