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Springfield
SIMPLY STRONG is a first-class personal training studio that offers the safest and most efficient training method supported by science. As little as 15 minutes once a week triggers the body to grow muscle and improve overall health and fitness. Our program works for everyone but is especially effective for older adults and busy, time starved professionals looking to get the best workout in the least amount of time.
Springfield
Vicki H.
I've been coming to Strength Lab since they opened. Â The trainers work so well with older clients, modifying workouts as needed. Â I love the individual attention I get there. Â All the trainers are so personable and welcoming! Â My goal has been to increase strength and endurance and I reached those goals. Â I highly recommend Strength Lab Eugene!
Springfield
Erin B.
I'm not your typical gym-goer. As someone who is overweight and out of shape, most gyms frankly intimidate me. However, every experience I've had with Chris, Alex, and the regulars at Cascade Peak Performance has been overwhelmingly positive and supportive. Chris tailored my routine from day one to work with where I am now, helping me to get in shape at a pace that's appropriate for both my current health and future fitness goals. I also receive invaluable support with and advice on other lifestyle factors like nutrition and stress. I've been going to CPP three times a week for a month now with no plans to slow down. It really is so much more than a gym. So grateful I found it!
I'm a freelance personal trainer looking to help those reach their goals, stay accountable to those goals, and get people to feel and look their best! I specialize in fat Loss, muscle growth, strength training, and military and firefighting prep. Although these are my specialities i am forever growing my knowledge to help all achieve what they are after so feel free to reach out and see if i am the trainer for you!
I make it a habit to set time aside at least 2xs a week to reach out and keep them accountable. This is on training days and off training days.
It depends on the person. But the biggest factors are self motivation, self-discipline, and consistency.
I love being able to help others get where they want to be or find where where they want to be. Many people don't know where they want to start or even have a set goal. So being able to help them find what they want and desire, and then getting them there is to rewarding to not love my job.
I've been into fitness for 6 years. Only 4yrs ago I took it seriously. I needed to lose some weight to join the military. I ended up dropping 60lbs in 6months and realized I was way more out of shape then I thought. And that is when it hit, that I want to become the best version of me as possible. And along the journey I've met many incredible people and helped many as well.
I'm very real. I tailor to what you want. I'm no big name brand. I know my stuff, but won't overwhelm you with everything I know. I take the complexity of things and simplify it all so that you can actually enjoy getting in shape, and not dread everyday. Because the more enjoyable the journey the more likely someone is to continue rather then drop the goal 1-2 months in.
Yes definitely. I provide in person and online services. I have an app in which I will connect clients who don't want in person training, or just want a more detailed layout of what's happening. It provide metrics, a full calender with your workouts displayed on the days you will be doing them, and some more features I'm adding as I grow. You can also always contact me 24/7 if your struggling or confused. And being my own business you won't recieve any automated bot responses.
I wear a mask if clients are concerned about COVID, and can even provide a full at home workout systems to keep your progress flowing if going to a gym still makes you feel worries about getting COVID.
4.95/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Springfield is 4.95, based on 14 reviews.
