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Redwood
In home personal training for women in Grants Pass who are tired of not liking they way they look in the mirror, but don't know what to do about it, or how to start changing it. I teach you how to connect with your body so that you can lose weight, increase muscle, and change the way you look so you feel strong and confident in who you are and what you are capable of. You don't need a lot (or any!
Olivia Dickerson
The principles that Alicia teaches you are complete game changers. She shifts your mindset and teaches you how to live an overall better life. No matter what you think you know about being "healthy" I promise you, Alicia will broaden your horizons. This is the real deal, this will change your life. This is a sustainable lifestyle that you can enjoy without the "diet" guilt that I've always battled with. Alicia understands real life, she understands that there are some moments worth enjoying. So have that slice of cake at your son's party. Not only have I lost weight working with Alicia, but she has taught me valuable lessons in cooking and shopping. I now enjoy food more.
Redwood
At Thrive Wellness, we are all nationally-certified personal trainers anxious to help you meet your goals. Call, check us out online or stop in to meet us!
Piper D.
Paying for a membership never came with so many additional perks!Any time of the day you can get professional support from the trainers at the gym. You walk in and they say hello to you, by name. While you are working out they will leave you alone (unless you are doing a lift improperly, then they politely instruct you). If you have questions, they answer them and best of all?! Each month there is a NEW workout routine created and instructed by the trainers. All that - for NO start up fee and a great environment to workout in!They also have state of the art equipment. They entire gym is stacked tall with Hoist Equipment, meant to move the way we naturally move in order to keep the body in a natural position while working the muscles! Truly. The BEST gym in GP. I worked out at the YMCA for quite a few years, but nothing compares to a free trainer, on the clock at ALL times! Thank you Thrive staff!!
Redwood
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you zero in on negative patterns that could be standing in the way of your success. Life coaching is a means of bridging the gap between your current circumstances and the life you’d like to lead.
