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Garden Home-Whitford
* *NOTE THE FASTEST WAY TO REACH US** You can copy and paste the link below to get more details; apply to directly work with us https://link.apisystem.tech/widget/survey/4PS1JBg2XX9r2HMzEaq6 You know how difficult it can feel between work, family, social life, errands, chores and everything in between to juggle it all as a busy professional. If being a successful, in shape,busy professional was easy, everybody would do it
Alex
Im 27 years old and work in engieering. My job entails me traveling a lot for work and staying at hotels so my kitchen access is super limited. Ever since college, because of work and long commutes, I kept getting bigger, at my peak close to 285lbs. I had struggled for 6 years with the uphill battle.Before starting with John, I had tried other personal trainers, fasting, keto, and even bets at work. Some worked but i always gained it back. I was on cholesterol medicine,had heartburn, and even tying my shoe felt very really hard. My most successful attempt I had gotten to 260lbs. I lost weight still while on vacation out in Cancun, I’ve gone to san diego, vegas, etc. I off my cholesterol medicine now and i feel great. It also doesnt feel like drag anymore it feels much more doable. Its hard to explain but I feel so free now. You 100% get what you put in and this was so transformative for my life. Im so thankful for John’s help, especially with my limited kitchen access.
Garden Home-Whitford
Evan is an experienced and dedicated fitness professional that has helped hundreds of clients lose weight, gain muscle, improve mobility and increase their overall health and fitness. Evan opened EMF Training Studio in 2020, a private personal training gym with top-of-the-line equipment, a positive and encouraging environment, and everything that you will need to look and feel your best.
Kaci Jo Fitness
Evan is a highly skilled and knowledgeable personal trainer. He takes the time to learn what goals are important to you and equips you with the tools you need to achieve them. He has helped me improve my form in lifts, has taught me specific mobility & strength exercises that have corrected pain, and has helped me grow as a personal trainer as well. If you're looking for help on your health & fitness journey, I would highly recommend working with Evan.
Garden Home-Whitford
If you live near Beaverton, Or. And want to gain muscle in your hips or thighs or lose fat in targeted areas, contact me. Check out instagram at Renovatio Personal Training
Garden Home-Whitford
ILF empowers our members to reignite their true selves. We do this by offering fitness and nutrition training aimed at reigniting the person our clients want to be. Our services are tailored to each person’s individual goals as we meet people where they’re at on their journey. That being said, we believe in the power of the tribe – that each individual gains more confidence, endurance and strength when they are part of a team.
Garden Home-Whitford
Our approach to fitness and nutrition is individualized to each person's goal. We also put emphasis on teaching clients the HOW and WHY! We specialize in online training, in person training, and nutrition coaching.
Garden Home-Whitford
We offer performance training & fitness training for those seeking to reach their full health/wellness and performance potential.
Brian Mac
A brilliant coach and motivator, and one of few who actually understands the latest training science to make athletes FASTER.
As a West Linn assistant track coach, I have been lucky enough to see Mr. Molden’s groups first hand. I have watched him employ THE very best dynamic exercises and techniques, but beyond this, he truly connects with the athletes, and brings out their best.
I especially admire the way Molden disguises tedious reps and efforts by creating games and challenges that make it fun while sharpening skills—the athletes might forget how much work they are putting in. As hard as I have seen his groups work, they always walk away smiling.
Garden Home-Whitford
I am movement coach. I studied Execise Science and have 10 years of training experience. I specialize in Kettlebell training, Barbell and body weight. I have a wide range of clients from beginners to high level athletes. I am certified in Strong First Elite, Functional Movement Systems, Oxygen Advantage, USAW and Plant Based Nutrition.
Garden Home-Whitford
I am a Certified Personal Trainer and Health Coach and my mission is to create a supportive, body positive environment where you can find joy in moving your body. My methods incorporate the principles of the Health at Every Size (HAES) movement in a private studio setting. We will work together to create a program tailored to your individual needs. I will support you in making positive sustainable changes to improve your health and wellbeing.
Garden Home-Whitford
My goal is to provide the best personal coaching experience that will create good habits for long lasting health. Some of the services that I offer are in person one on one training, group training, online training and nutrition services. I have been a personal trainer and coach for over 13 years and started Personal Best fitness this year to help motivate people to do their best in life.
Garden Home-Whitford
Thrive: Integrated Rehabilitation and Wellness is the next generation in health and wellness. Instead of trying to get up-sales and sell unnecessary supplements, or join classes in the next big fitness craze, Thrive is solutions focused, working to remove the obstacles to mobility, functionality, performance, and health by addressing the actual cause, instead of the symptoms. We work on removing the obstacles holding you back from the elements of optimum health that matter to you.
Deanna Queen
I came in with multiple issues. My constant sciatica pain is gone! My hip pain is nearly gone. My shoulder pain is gone, my knee pain is gone. I am so happy, the bottom line is all my pains are going away with Corey’s technique and I don’t have to take pain meds! He explains everything he does and why and it’s fascinating to hear. I would recommend and have referred many people to Corey. It’s so worth it!!
Garden Home-Whitford
-Group Training -Bootcamp Classes -Sport Specific Strength and Conditioning -Range of Motion / Mobility Classes -1 on 1 Personal Training
Garden Home-Whitford
Nancy C.
I enrolled my two boys when Master Won Lee first opened his studio on the West side of Portland. They were his students for three years. Both boys enjoyed the classes very much. As a parent, you will be especially delighted at the great care Master Lee takes to get to know each of his students and their particular needs. Master Lee is a dynamic and charismatic instructor of authentic Taekwondo. His mere presence commands respect, yet he has a wonderful way with children and they listen and follow his instructions closely. He uses humor and is so personable that even the most shy child warms to him quickly. I cannot recommend him more highly. He also teaches classes for adults and offers private lessons in addition to group lessons. Everyone who has taken his classes agrees, he is simply the best! As his classes have grown, so has his staff. Master Lee has taken great care to hand pick staff members who complement his style of teaching and as such, you know you are in good hands regardless of who is teaching the particular class. Whether you are seeking a class for 3 months, 3 years or 30 years, you can't go wrong with Sunrise Taekwondo.
