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Nichols Hills
It is our goal at Mind and Body Fitness Connections to help each client find their way to long term health and happiness by addressing health at every level....mind, body and spirit.
Dale Penndorf
Gwyn is excellent at everything she does. Her attention to detail along with a complete understanding of the muscle groups allows her to give you the help you need, where you need it, without wasting time. She is fun to talk to, and makes you feel comfortable during the entire session. The location is easy to reach and clean. No complaints.
Nichols Hills
I provide in person personal training sessions and custom meal plans. I conduct weekly check-ins and meal plan updates. I have been training for 5 years and my training company has been in existence for 3 years. I have competed in multiple body building shows in the Mens Physique class. My clients have had various success like 30 pounds lost in 30 days, a drop in three pant sizes in three months, a total body re-composition in 90 day, as well as a reversal of pre diabetes, and hypertension.
Nichols Hills
I'm a highly experienced and educated certified fitness trainer offering a higher quality service and customer care in a welcoming, high energy environment maximizing your results in minimum time with precise fitness and nutrition programming. I customize each individual's program, which is designed to their specific needs and tailored to their fitness level, injuries or ailments, and goals.
Nichols Hills
Our trainers treat each and every client as though they are our only client and build science-based, progressive exercise programs and diet recommendations to meet each clients specific goals. When any of our trainers take on a client, they have access to us via phone, text, and email for any questions or concerns they may have. Our job as your personal trainer does not start when you walk through the door and end when your session is over.
Danielle Adams
Nichols Hills
Need a dedicated personal trainer to help you achieve your fitness goals? Look no further! With 29 years of experience, I'm here to provide personalized guidance and support. My expertise includes: Weight loss Muscle gain Body recomposition Strength training Nutrition coaching Whether you're training for a competition or simply looking to improve your overall health and fitness, I can help you reach your goals.
Nichols Hills
We are a fitness company that cares about our people, we are like family and your goals and health are our priority. FAAFO Fitness is owned by the same person that owns the OKC famous Weightroom 24, so we have more availability and a great facility to back it.
Nichols Hills
Sara Pounds Brickey
Heather will push you past what you think you are capable of. She is always mindful of correct technique for prevention of injury. She is dependable and flexible with your schedule. I started training with Heather a little over a year ago, I have lost weight and inches, and I have gained self confidence and a love for working out and choosing a healthy lifestyle. There is never a good time to start and we are all busy, but it is so worth it to invest in yourself. Give her a call, it will change your life.
Nichols Hills
Christopher H.
An engaging high-intensity interval training class - and your first class is free! Located adjacent to MoxieRide (another great boutique studio), Row OKC uses water rowers as a foundation for a killer workout. The 45 min class I took with Annie had intervals on the rower, separated by free weight exercises off of it. The studio is very clean and allows plenty of space for you to operate.Would highly encourage anybody seeking an alternate group fitness class beyond spin, yoga, barre, ect.
4.99/5.00
based on 23 reviews
The average rating for Bark Personal Trainers in Nichols Hills is 4.99, based on 23 reviews.
