Find a Personal Trainer in Nichols Hills

It is our goal at Mind and Body Fitness Connections to help each client find their way to long term health and happiness by addressing health at every level....mind, body and spirit.

I provide in person personal training sessions and custom meal plans. I conduct weekly check-ins and meal plan updates. I have been training for 5 years and my training company has been in existence for 3 years. I have competed in multiple body building shows in the Mens Physique class. My clients have had various success like 30 pounds lost in 30 days, a drop in three pant sizes in three months, a total body re-composition in 90 day, as well as a reversal of pre diabetes, and hypertension.

I'm a highly experienced and educated certified fitness trainer offering a higher quality service and customer care in a welcoming, high energy environment maximizing your results in minimum time with precise fitness and nutrition programming. I customize each individual's program, which is designed to their specific needs and tailored to their fitness level, injuries or ailments, and goals.

Our trainers treat each and every client as though they are our only client and build science-based, progressive exercise programs and diet recommendations to meet each clients specific goals. When any of our trainers take on a client, they have access to us via phone, text, and email for any questions or concerns they may have. Our job as your personal trainer does not start when you walk through the door and end when your session is over.

We are a fitness company that cares about our people, we are like family and your goals and health are our priority. FAAFO Fitness is owned by the same person that owns the OKC famous Weightroom 24, so we have more availability and a great facility to back it.