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Solon
Our philosophy here at The Set is to optimize time, and efficiency by providing a scientific approach to metabolic resistance training that’s gonna get you the best results in the shortest time possible. We pride ourselves on meeting individuals exactly where they are at, whether that’s a seasoned vet in the fitness game, or a beginner, and making progressions, and regressions alike.
Solon
Sean Roseman
Was just an average competitor at best until I met Chuck Mauceri. I went from never placing, to placing in every thing I compete in. Chuck will not only take care of you during your contest prep he will take care of you after your prep. Day of show he takes good care of you as well. Reccomend if you want to compete or accomplish some personal goals stop in and see Chuck.
Motivation, hard work, and consistency. Our dream bodies are all relative but I find these to be the factors that would be needed in every instance.
Mostly everything! I simply believe that becoming a trainer and health coach has all been a part of my purpose; to impact lives and ultimately help make life a more enjoyable experience, for others
Graduating from college and within 6 years, I had been laid off 4 times. It was time for me to control my own outcomes.
I have an extensive health and wellness background bolstered by a bachelor's degree in health education and masters degree in health science, as well as my certifications in personal training and wellness coaching. I have 15 years of experience in the healthcare administration field and have trained people for 14 years. I am as well rounded and informative a person that you can find on the subject of health, as well as having a passion for helping people meet their goals.
What separates me from other trainers is that I have been on the same side as my clients. More than a decade ago I was 70lbs heavier than I needed to be and struggling with my eating behaviors. I lost the weight and bested diabetes with discipline and a "healthy fear." I believe that my triumph is not specific to me and that I can help anyone learn how to lead a healthier life.
Yes. I use Zoom or Skype. These sessions are best when the client has some type of equipment to work with.
Temperature checks are taken at every session as well as hand sanitation before and post session.
