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Sixteen Mile Stand
My passion is PEOPLE. I am a six time nationally accredited personal trainer, coach, and nutritionist. I offer many different services at an affordable rate to help you reach your personal health and fitness goals. I will never offer a cookie cutter plan to anyone, all of my health and fitness plans are customized for each individual. After all, every BODY is different. Some of my services include: personal training, meal plans, online coaching, nutrition guidance and advice, strength and conditioning coaching, lifestyle coaching.
Sixteen Mile Stand
Geoff Kuzio
I have been going to Chideha for about 10 years now and no matter how tired I feel at 5:00 AM on Friday morning I get in the gym and leave energized for the day. I may not be able to do quite as many pull ups or pushups as I did a decade ago but have been able to stay in shape and injury free at Fitness 3K.
Sixteen Mile Stand
Lee Ketcham
Outstanding. This is a wonderful place because of the talented staff and owner. The facility is clean, well equipped, and enjoyable to work out in. My trainer is Megan who I highly recommend tho as I watch the progress of clients working with the other trainers I'm impressed with the changes I see in their physiques. Check Custom Physiques out ... change your life :) your mind and your body!
