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Shaker Heights
I have been in the personal training and wellness industry for 31 years. I own my own virtual training company (Cleveland Fitness Group) and I am employed by Prescription Fitness / Butler Wellness Group where we offer in person training options. Including the additional two principle managers/owner we have over 90 years of fitness experience.
Shaker Heights
Fitness Cubed is a 12-week small group training program that seamlessly integrates, yoga, gymnastics, calisthenics, weightlifting, kettlebells, and conditioning in a periodized training program that can be adjusted to meet the needs of all fitness levels and ages.
Shaker Heights
Fit for Life, “A Total Fitness-Wellness Concept,” was established in 1997 with a mission to educate individuals on the importance of incorporating a healthier lifestyle into daily activities. Our wellness programs are not only about improving strength goals or managing weight objectives, but understanding the individual emotional dynamics of a healthy lifestyle. We focus as a team in facilitating strategies towards achieving measurable goals with all our wellness programs.
Shaker Heights
Introduction: I am a 50 year old mother of two. After graduating from The University of Notre Dame Law School, I practiced as an attorney for 12 years but had to give up my practice because I came down with postpartum depression after the birth of my second daughter. I gained a large amount of weight and was incredibly unhealthy. I know what it's like to struggle to eat right and lose weight.
Shaker Heights
Annemarie Cvijanović
Overload helps me gain muscle and keeps me moving with strength. All the trainers give their personal touch to help me get better. It takes time to grasp the concept and well worth the investment. I have trained after injuries from my personal adventures and Overload helped modify my workout as needed. The Overload staff is there for each person as an individual and I love the focus. I have one year in and see many more to come...!
Shaker Heights
Jane Goodman
Sherri is absolutely wonderful. The minute I walk in the door I start to relax in this cozy calming space. She truly has gifted hands, and the whole experience makes me never want to leave. I appreciated the fact that she asked about health issues before the first session. It made me feel confident of her professionalism. I totally recommend that you give yourself this gift.
Shaker Heights
Rebekah Bramley
I have gone to several personal trainers before seeing Omar, and never had the results that I have than I do now! He definitely knows he stuff! If you need modifications on a workout because of an injury, he knows what to have you do! He helps you to push past your mental walls, and he is encouraging about it! Best trainer I have worked with! "CAN I GET AN OH YEAH?!"
Shaker Heights
Ray L.
Did an awesome drop-in this morning at Crossfit Cliffside. I have dropped in all over the world and this gym is in a league all by itself. Incredible, well equipped, clean, well organized facility with the best coaching from two incredibly humble beasts #crossfitcliffside #crossfitfamily #oldmanatrongIf you are in the area or are lucky enough that you live in the area and either do CrossFit or are considering checking it out for the first time this is the place to go. Not only are the owners incredibly supportive, knowledgeable coaches, but the community is as good as it gets.
