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Shaker Heights
I have been in the personal training and wellness industry for 31 years. I own my own virtual training company (Cleveland Fitness Group) and I am employed by Prescription Fitness / Butler Wellness Group where we offer in person training options. Including the additional two principle managers/owner we have over 90 years of fitness experience.
Shaker Heights
Fitness Cubed is a 12-week small group training program that seamlessly integrates, yoga, gymnastics, calisthenics, weightlifting, kettlebells, and conditioning in a periodized training program that can be adjusted to meet the needs of all fitness levels and ages.
Shaker Heights
Fit for Life, “A Total Fitness-Wellness Concept,” was established in 1997 with a mission to educate individuals on the importance of incorporating a healthier lifestyle into daily activities. Our wellness programs are not only about improving strength goals or managing weight objectives, but understanding the individual emotional dynamics of a healthy lifestyle. We focus as a team in facilitating strategies towards achieving measurable goals with all our wellness programs.
Shaker Heights
Introduction: I am a 50 year old mother of two. After graduating from The University of Notre Dame Law School, I practiced as an attorney for 12 years but had to give up my practice because I came down with postpartum depression after the birth of my second daughter. I gained a large amount of weight and was incredibly unhealthy. I know what it's like to struggle to eat right and lose weight.
Shaker Heights
Annemarie Cvijanović
Overload helps me gain muscle and keeps me moving with strength. All the trainers give their personal touch to help me get better. It takes time to grasp the concept and well worth the investment. I have trained after injuries from my personal adventures and Overload helped modify my workout as needed. The Overload staff is there for each person as an individual and I love the focus. I have one year in and see many more to come...!
Shaker Heights
Jane Goodman
Sherri is absolutely wonderful. The minute I walk in the door I start to relax in this cozy calming space. She truly has gifted hands, and the whole experience makes me never want to leave. I appreciated the fact that she asked about health issues before the first session. It made me feel confident of her professionalism. I totally recommend that you give yourself this gift.
Shaker Heights
Rebekah Bramley
I have gone to several personal trainers before seeing Omar, and never had the results that I have than I do now! He definitely knows he stuff! If you need modifications on a workout because of an injury, he knows what to have you do! He helps you to push past your mental walls, and he is encouraging about it! Best trainer I have worked with! "CAN I GET AN OH YEAH?!"
Shaker Heights
Ray L.
Did an awesome drop-in this morning at Crossfit Cliffside. I have dropped in all over the world and this gym is in a league all by itself. Incredible, well equipped, clean, well organized facility with the best coaching from two incredibly humble beasts #crossfitcliffside #crossfitfamily #oldmanatrongIf you are in the area or are lucky enough that you live in the area and either do CrossFit or are considering checking it out for the first time this is the place to go. Not only are the owners incredibly supportive, knowledgeable coaches, but the community is as good as it gets.
Are you on the hunt for a "personal trainer near me"? Look no further than Shaker Heights, where you can find the perfect personal trainers to guide you on your fitness journey. Whether you're aiming to lose weight, build strength, or simply improve your overall health, hiring a personal fitness trainer can be the key to unlocking your potential and achieving faster results.
Why should you consider a personal trainer? The reasons are as varied as the individuals seeking their expertise. Perhaps you're struggling with motivation, feeling confused about workout routines, or just not seeing the progress you'd hoped for on your own. Personal trainers offer personalized support, expert guidance, and accountability, ensuring that you stay on track even on the toughest days.
Whether you're recovering from an injury or preparing for a significant event, certified personal trainers in Shaker Heights can tailor their approach to meet your specific needs. Looking for in-home personal training services? Many trainers offer flexible options to suit your lifestyle and preferences, bringing the workout to your doorstep.
One-on-one fitness coaching provides an opportunity for trainers to develop a customized program that aligns with your goals. Whether you're interested in weight loss, muscle gain, or enhancing your athletic performance, personal trainers in Shaker Heights are equipped with the knowledge and skills to help you succeed.
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Many individuals face barriers such as lack of motivation or confusion about workout techniques. Personal trainers can break down these obstacles, offering clear instructions and encouragement every step of the way. By hiring a personal trainer, you gain access to their wealth of experience, ensuring that your workouts are effective and safe.
Not seeing progress can be discouraging, but with a PT trainer by your side, you'll have someone to adjust your program as needed, keeping your fitness journey dynamic and enjoyable. From gym personal training to private fitness coaching, the options in Shaker Heights are designed to cater to every fitness level and goal.
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Hiring a personal trainer isn't just about exercise; it's about embracing a healthier lifestyle. From nutritional guidance to motivational support, personal trainers in Shaker Heights go beyond workouts to help you achieve lasting change.
Imagine the confidence you'll feel as you reach your goals, guided by a professional who is dedicated to your success. Whether you're interested in gym personal training or prefer the convenience of in-home sessions, the options are abundant in Shaker Heights.
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Are you ready to take the first step towards a healthier, more active lifestyle? Explore the options available in Shaker Heights and hire a personal trainer who will help you achieve your fitness dreams. With Bark.com, the path to a fitter, happier you is just a few clicks away.
