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Saint Bernard
Personal Training A lot of my clients love to learn how to box (i.e. hitting the bag, mitts, boxing drills) as a cardio and strengthening workout and are impressed with the results. Fitness boxing is an incredible full-body workout that tones and transforms. I also do all traditional training sessions, for those who don't care box as part of the workout. Training for Athletes
Saint Bernard
Build Strength, Improve Endurance, and Light Your Inner Fire!!! With Fire Starter Training a variety of methods will be used to push you towards your personal health and fitness goals. Training methods can include everything from high intensity circuits/interval training to strength training, total body conditioning and sports performance training. Let today be the match that starts tomorrow's fire!
Saint Bernard
Here at Farrell Fit we have an awesome family like atmosphere, tons of client accountability resources and a training system you won’t find within a 100 mile radius of Cincinnati! We've got an incredible team of certified trainers who are passionate about working with our clients to deliver safe and effective workouts to help them achieve their goals. Our classes are designed for all different fitness levels to give you the most effective workout for burning calories for up to 24-48 hours after your workout.
Chuck Rhoads
I have worked with Chris in a one on one and a group fitness setting since the summer of 2014 and have been impressed with him from the beginning. At that time, I was already in pretty good shape but had plateaued. I needed help getting out of the rut I was in. Turns out, Chris was just the man for the job. His extensive knowledge of fitness and training, combined with his genuine desire to improve his client's lives, make him the best at what he does. He is continually adding to his bag of tricks which results in varied and interesting workouts. In addition, his positive attitude and approachable demeanor turn good workouts into great ones. Somehow, when you're working out with Chris, you don't mind being pushed to work harder. I couldn't be happier with the results I'm getting.
Saint Bernard
Eric Schneider
Love going here. The place is huge and the facilities are amazing. It gets pretty busy during the school year, but the summer isn’t bad and breaks are pretty dead. The full size lap pool seems to always have a lane open. The lounge pool is never crowded, including the hot tub.Been to the rock wall a few times. It’s included in my package and I love the easy access. Hours are a little weird though.
