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Ottawa Hills
Hi! My name is Vanessa. I am a faith-based millennial mom + I help other moms lose the stubborn 15-20 lb baby weight, in my wholistic program that focuses on physical, mental, emotional + spiritual health. Inflamed, after gaining 30 pounds in two months + receiving an autoimmune diagnosis, I knew I had to make a change in my health. I invested into coaches + it was the best thing that I ever did for my health.
Ottawa Hills
fit20 is private, personalized, 1:1 training that reduces back pain, expands range of motion, & increases energy- in just 20 minutes, only once a week with slow motion resistance training. Our method is scientifically proven. Our private facility keeps your safe from the germs of open use facilities!
Ottawa Hills
Sarah E Gilbert
Extreme has helped me in so many different ways. If you've never been here, you've got to give it a shot. I've never felt so welcomed when coming into a gym. The staff and the people who work out here make you feel like you belong. No matter what your size.
The work outs are definitely extreme! Even if you're on a lower fitness level, you can modify to get yourself through it.
Vince is the most caring instructor I've ever dealt with. He's in your face and truthful, yet kind, caring and helpful at the same time. I've never had a trainer that physically got down on the floor with me to show me the correct form and to let me know if I was doing a great job. He makes me feel better about myself. So do all of the trainers for that matter!
I'm so grateful for being introduced into this gym. I'm proud to say I am part of the Extreme family and encourage anyone looking for a new gym to give it a try. You definitely won't regret it!
Ottawa Hills
Rebecca Lintz
Being a part of Sylvania Family Karate has been such a positive experience! I'm learning a very valuable skill and am in better shape than ever before - all while having fun! The instructors are fantastic and the other students are a blast. I've never regretted starting up classes with them and have only ever benefitted and grown from my time here.
Ottawa Hills
Amanda Del Verne
I am currently a dance major at the College Conservatory of Music in Cincinnati. However, whenever I'm home I always jump back in to pilates sessions with Michael Lang; My strength, body awareness and wellness always improves tremendously. I only wish I could bring him to Cincy with me! If you are an athlete or someone looking to get in to shape, Lang Fitness and Health guides those of all ages and body types through a healthy workout that is tailored specifically for you. 10/10 recommend.
