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My name is Cole Heckman and I'm the owner of Heckman Health & Fitness. I'm a certified personal trainer through the National Academy of Sports Medicine. I'm willing to help clients of any age with any goals. I create individualized training programs based on the needs, goals, and preferences of my clients. I offer one on on sessions as well as group sessions. Email: h•••••@••••.com Facebook: HeckmanHealthAndFitness Instagram: heckmanhealthandfitness
I create personalized training programs for all of my clients. I take into account the client's wants/needs, goals, preferences, etc. This allows me to create a structured and scientific approach to helping every client.
There is no secret. Everyone can achieve their health and fitness goals. It takes patience and consistency. Many people scare themselves out of starting because their goals seem too large or unattainable. The best advice I can give is to take it one step at a time. Focus on one workout at a time. After a while, you'll look up and be exactly where you wanted to be. The only way you fail is by never trying.
I love that I get to help people achieve their goals. What's most exciting is not the physical transformation, but the mental. Helping people achieve their fitness goals can create a mental change that helps them achieve their goals in other areas of life.
I developed a passion for fitness at a young age. Now I have taken that passion and turned it into a business. I never liked how the big chain gyms approached personal training. Most gyms are only concerned with sales, and many of the trainers simply don't care about their clients. That was not the environment I wanted to be in. I chose to take my own path in order to deliver the best experience for my clients.
Everything I do is rooted in science. I don't create cookie-cutter training programs. There is a reason behind everything I have my clients do. My clients can be assured that the program I create for them is specific to all of their wants/needs, goals, preferences, etc. Most importantly, I truly care. I want to change my client's lives. I'm committed to my clients in every way. My clients can have faith knowing I will be there every step of the way.
