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Madeira
StrongFit goes beyond your typical personal training and fitness coaching. When it comes to improving fitness and enhancing performance, we pride ourselves in delivering desired results through our StrongFit Method and track your fitness and performance every step of the way. We foster a complete mind and body environment and strive to provide an unsurpassed experience in a community-focused atmosphere by adhering to our principle of providing every person with the 3 E’s;
Blaize Dixon
Joe is a life changer, he takes you as you are and builds a program around your needs and goals. When you show up for workouts, each workout is challenging but you are never pushed beyond what you are capable of. Starting out with a trainer was nerve-wracking as I thought it would be the typical grueling process where you are given a list of workouts to do and you are expected to finish no matter what because that's all I've ever experienced. Joe's approach to fitness redefined my perspective on what it meant to live an active lifestyle.
He focuses on proper technique, taking adequate rest periods, and building a strong foundation which minimizes risk of injury and maximizes fat loss/muscle gain. Then, he guides you through the bigger/heavier lifts which are the keys to reaching your fitness goals.
Under Joe's guidance I've lost just shy of 100 lbs and have gone from someone who struggles with weight management to being a regular gym-goer for over 2 years now.
I can't recommend him enough.
Madeira
I am passionate about fitness, nutrition, and working with people of all ages, body types, and learning styles. My background is in public education and I have worked with all ages from PK-12 to adults for over 10 years. I love teaching people new skills to help them better themselves and watch them grow to become passionate about bettering others as well. Nutrition is a key focus of my fitness and health coaching that I do with clients whether it’s in-person or online.
Madeira
I work with clients who are ready for a total transformation. Wouldn't you prefer to have a certified personal trainer who has personal experience with transformation? I started my journey when I was overweight and out of shape. I was sedentary, I ate and drank too much, I kept gaining weight, and my blood pressure was climbing. I knew from my family history that I was going to become a Type II diabetic, have heart disease and/or cancer, or have a stroke within the next five years.
Madeira
Forrest Goodwin
My wife has been going here, and she says: Love it at Finish Strong! The facilities are clean and well-maintained, the atmosphere is supportive and fun, and most importantly the training is personal and top notch. I've been to a lot of gyms, and used several trainers, and Mike is the best! I always feel I'm getting a very personalized program, and he is encouraging and fun. Bottom line--I've got more energy, losing weight, and making muscle!
Madeira
Michael Tomaro
Having not worked out in many years, I set out to find a place where I could get help and still see results quickly. StrongFit has been the perfect fit for me. I've been going there for just over four months now, and I can honestly say this is the best I felt and looked in a long time. Joe takes time to explain what and why we are doing what we do. This is very important to me, and it should be to you. Anyone can tell you lift this or push that, but understanding why makes all the difference in staying motivated and seeing the big picture.
Joe is always trying to accommodate my ever changing schedule and make sure that I am getting the most out of my time and workouts.
If you are serious about getting in shape and improving your fitness then call Joe.
Madeira
Geoff Kuzio
I have been going to Chideha for about 10 years now and no matter how tired I feel at 5:00 AM on Friday morning I get in the gym and leave energized for the day. I may not be able to do quite as many pull ups or pushups as I did a decade ago but have been able to stay in shape and injury free at Fitness 3K.
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